greek yogurt spinach dip

We’re condiment people. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Finally, transfer the spinach dip into a serving dish or you can refrigerate the dip in an airtight container until you are ready to serve. Stir in the This 11 oz spinach yogurt dip contains Greek yogurt, which gives it a pleasing tang and will help you feel full longer after eating it.

Fresh Food Concepts: Spinach Dip… Simply cook it down and squeeze it dry. 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. Making plain Greek yogurt not-so-plain is easy. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. This is very important or you’ll end up with a watery dip. It’s perfect for game day and the guys will never know you made it healthier! This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. Plus, making it is a snap. It's easy to make and goes well with anything, particularly pita bread or chips. It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. Jocelyn. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. This spinach and artichoke dip uses Greek yogurt. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. Super easy. Add spinach and cook, stirring often, until wilted, about 2 minutes. I put a healthy twist on traditional spinach dip by making mine with Greek yogurt, a touch of lemon juice, fresh herbs, and feta cheese. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Spinach dip is my go-to recipe for entertaining because it's rich, creamy, and infused with Greek flavors. Water Chestnuts- 1 can. Heat 1 tablespoon oil in … Add Ins: Water chestnuts add great crunch and texture to this spinach dip. Super easy. Heat oil in a large frying pan over high heat. Enjoy the health benefits of yogurt and spinach without any guilt. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. Take your refrigerated spinach mixture and put into a food processor then add the plain Greek yogurt and blend on low, in 5 second intervals, until you reach your desired consistency. Pass the pita! Use an eight ounce can. This Greek yogurt dip has jalapeno and seasonings for a fantastic flavor combination, perfect for healthy snacking. 8 … Greek Yogurt Spinach Artichoke Dip. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Greek yogurt is thicker than traditional yogurt; if you use traditional, start with ¾ cup of yogurt; add more until you get the consistency you like Storage: Greek Yogurt Dip will hold up well in the fridge for about up to a week, provided it's covered well. Here are the ingredients that are needed to make this Spinach Dip Made With Greek Yogurt . March 21, 2014 at 2:13 am. I love to make spinach dip with Greek yogurt because it really cuts the calories and fat but nobody can tell the difference! frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise Seasonings- 4 teaspoons total. Greek Yogurt Spinach Artichoke Dip. Spinach and artichoke dip made with Greek yogurt is a quick and easy appetizer to serve with pita bread or veggies. The greek yogurt spinach dip sounds healthier and looks way better than the store bought high fat dips!! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Serve it warm and cheesy. Here's a healthy spinach dip that takes its flavor cues from Greek Spinach Pie, also known as Spanakopita. Low Fat Greek Yogurt- 1 1/2 cups. Greek Nonfat Yogurt, Beet & Feta Dip . 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped Spinach: This recipe uses frozen chopped spinach but you can replace frozen spinach with fresh spinach. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. Combine with the lemon juice and olive oil, and let stand for 10 minutes. This restaurant-style Spinach Artichoke Dip … Skinny Spinach Jalapeno Dip is a healthier version of traditional spinach dip. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Place the garlic in a mortar and pestle with 1/2 teaspoon salt and mash to a paste (alternatively, finely mince). This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Just 7 simple ingredients. 1 pkg. This can include Italian Seasonings, Salt, and/or Pepper. Enjoy the health benefits of yogurt and spinach without any guilt. This creamy dip has only 45 calories for every 2 tablespoons, so it is not only delicious but also suitable for people watching their weight. And I totally agree that the best kind of health food is that kind that doesn’t taste healthy!! Only 32 calories and 2 net carbs per serving. Ingredients for Skinny Spinach and Artichoke Dip. Olive Oil Mayonnaise- 1 1/2 cups. Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… Greek Yogurt Spinach Kale Dip Reluctant Entertainer honey, green onions, salt, spinach, garlic powder, red bell pepper and 8 more Spicy Greek Yogurt Snack La Cocina Mexicana de Pily (10 oz.) by Ann July 4, 2015. by Ann July 4, 2015 4 comments. Plus, making it is a snap. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. This dip sounds glorious! Until wilted, about 1 minute spinach with fresh spinach make your own signature Greek yogurt very! Yogurt dip has Jalapeno and Seasonings for a tangy, fresh option at the snack table takes its cues!, 2015 4 comments kind of health food is that kind that doesn ’ t healthy. Store bought high fat dips! Heat oil in a large frying pan over high Heat, Pepper. I totally agree that the best kind of health food is that kind that doesn ’ taste. 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