healthy pumpkin pie bars

I like to use an electric mixer here to ensure everything is well combined. To freeze these gluten free pumpkin bars, be sure to allow the bars to cool completely. Ingredients in These No Bake Pumpkin Pie Bars. I loved it so much for Thanksgiving I’m making it again (4 days after I ate them all)! Bob’s is my go-to, my main man (literally) when it comes to just about all of my pantry baking ingredients. That’s it. To make the pie “crust,” throw all the ingredients in a food processor and blend until a sticky mixture forms. Now, time for the filling! The longer the bars sit (past 2 days) the softer the crust gets. Healthy Pumpkin Pie Bars {gluten free & paleo} The perfect holiday dessert: Healthy Pumpkin Pie Bars! THESE PUMPKIN PIE BARS ARE. And now we're adding something new to the list. We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. Once you confirm, you'll receive a link to download the printable! Evenly press crust mixture into a parchment lined pan. This information will not be used for any purpose other than enabling you to post a comment. If you don’t have an electric mixer, be sure to whisk the eggs and pumpkin together first before adding the rest of the ingredients. I couldn’t let another season pass by without bringing you everyone’s holiday favorite: PUMPKIN PIE… in bar form! THMs, this is perfect for the fall and winter holidays, take it along to holiday dinners and easily stay on plan. These pumpkin pie bars start with an almond cookie crust. Print Pin. Healthy Keto Pumpkin Bars. Making vegan pumpkin bars is very easy. Required fields are marked *. So glad to hear it. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Its that time of year again, fall or more commonly known as pumpkin everything. These no bake pumpkin pie bars taste like dessert but are actually incredibly healthy. Low-carb Crust : These keto pumpkin bars use a nut-based crust that is a mix of almond flour and crushed pecans. But no worries – We’re taking the overwhelm out of this pumpkin pie recipe because we’re not making a traditional pie crust, but a crust made with pecans and almond flour. How do you make vegan pumpkin bars? It’s pumpkin pieeeee timeeee! … Ingredients. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. Celebrate the holidays — or National Pumpkin Day (aka the best day EVER) — with my Healthy Pumpkin Pie Bars. https://melissashealthykitchen.com/recipes/grain-free-pumpkin-pie-bars Ingredients. Healthy Pumpkin Pie Bars. Alternatively, blend in a food processor or blender until smooth. Save Recipe. Pumpkin flavour can be a little controversial; you either love it or you … I genuinely prefer this healthier version to the regular pumpkin pie! They’ll last for up to 5 days! Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin … Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. And ta-daaa! Beat all filling ingredients together until smooth with an electric hand mixer. My recipe tweaking efforts were ultimately rewarded by this glorious pan of tasty Healthy Pumpkin Breakfast Bars… Yotam Ottolenghi’s pumpkin pappardelle pie. Course: Breakfast. Whole pecans get processed with fine almond flour, sugar, ghee (or coconut oil or butter or dairy free butter) and a touch of salt. Sugar: I recommend cane or coconut sugar. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. Preheat oven to 350ºF and line 9×13 pan or quarter sheet pan with parchment paper; set aside. Could I use maple sugar instead of the coconut sugar. Ingredients for Healthy Pumpkin Bars. Just see all of my almond flour recipes, here. These pumpkin pie bars are like pumpkin pie but so much easier to make! Easy Pumpkin Pie Bars. (Try to make layer as even as possible.) The homemade pumpkin pie filling is smooth, creamy, and seasoned with plenty of pumpkin spice and rests on a simple almond flour crust. They turned out soft and chewy, yummy and filling. Yes! Not sure if this will work, but I can’t eat certain sugars like coconut and I also don’t have much of a sweet tooth Pour into a lined baking pan and smooth into an even layer. Press into the bottom of the lined pan and bake for 11-13 minutes or until golden. My Recipes My Lists My Calendar. Bake for 35-40 minutes, until middle has just set. They’re perfect for making ahead of time, and they’re full of warm spices that are perfect for fall, Halloween and Thanksgiving. Lovely lower carb option for pumpkin pie. I'd love to see! I also made these super Healthy Pumpkin Pie Bars a few years ago that are also delicious and nutritional! COPYRIGHT ©2020 Life Made Sweeter. Utterly irresistible! Your email address will not be published. Add up to 1 tablespoon maple syrup, or powdered sugar to taste. Pumpkin Pie Bars are best stored in an airtight container at room temperature for 2-3 days or in the fridge. Add in the chilled coconut oil, chilled water (starting with 2 tbsp), and maple syrup, and pulse until … Thse snack and dessert bars are packed with pumpkin flavor! Did you make this recipe? Keywords: healthy pumpkin spice bars, light pumpkin spice bars. For the whipped topping, add whipped cream ingredients to a large bowl. If you want them thicker, use an 8×8 or 9×9 pan. Then press down into a parchment lined pan and bake for about 10 minutes at 350ºF. This guilt free dessert is perfect for fall! Rate this recipe! Pour over the partly-baked crust and tap gently on the counter to remove any air bubbles. Site By, fall dessert recipes, healthy pumpkin bars, keto pumpkin bars, pumpkin bars recipe, pumpkin dessert recipes, pumpkin pie bars, for Keto, sub with 3 tbsp Lakanto Sugar-free maple syrup, or preferred liquid sweetener, or use the thick part of full-fat canned coconut milk, or sub with 3 tbsp Lakanto Sugar-free maple syrup, or preferred liquid sweetener, or 1 3/4 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/4 tsp ground cloves & 1/4 tsp ground ginger. Pour the pumpkin pie filling over the baked crust and spread smooth. As I mentioned above, these Pumpkin Pie Bars are like pumpkin pie in bar form. It is best to make your own calculations to ensure accuracy. (If you don’t have an electric mixer, be sure to whisk the eggs and pumpkin together first before adding the rest of the ingredients.) If you are feeling ambitious, you can make your own whipped cream topping by whipping a chilled (overnight) full-fat can of coconut milk. Cut into squares and serve with dollops of whipped cream. Course: Breakfast. So we’re already off to a delicious start here! These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. Can I use walnuts instead of pecans in the crust. I use my stand mixer fitted with whisk attachment; whip cream until light and fluffy. }, Kale Butternut Squash Salad with farro, feta & cranberries, Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}, food processor or small blender (for the crust), whisk, electric hand mixer or stand mixer. Posted September 28, 2020 In Bars and Brownies, Dessert, Fall, Freezer-friendly, Gluten Free, Healthy, Keto / Low Carb, Make Ahead, paleo, Pastry, Pies / Crumble / Crisps, Recipes, Refined Sugar-Free, Snacks. Bake for 50-60 minutes, or until filling is set and no longer jiggly. Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! If you’ve never made your own crust before I know this can seem overwhelming. Store in jar with lid. I can’t wait to try these! This includes the whole wheat (or oat) flour, pumpkin pie spice, baking powder and salt. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. Oh my goodness these look delicious!! You just can’t go wrong with their amazing quality and product line up! Latest FMK recipes ( and BONUS: you 'll receive a free carb... Everyone ’ s dive in to how we make these healthy pumpkin pie bars it. But have so many people whether they asked for it or not time to leave comment... You when you require awesome concepts for this recipes with maple syrup, website! Be frozen for up to 1 tablespoon maple syrup, or until golden two pumpkin... The bars should easily come out of the precooked almond crust if your crust seems dry and doesn t. To these keto pumpkin bars use a spatula to evenly press crust mixture into a lined. Bars is only 2.1 NET CARBS, making it again ( 4 days after i ate them )! Just can ’ t go wrong with their amazing quality and product up! Deliciously sweet, refined sugar-free pecan crust make this recipe is made with a pumpkin! Changes to these keto pumpkin bars use a spatula to evenly press crust mixture a... Any purpose other than enabling you to post a comment dairy-free whipped,! Squares, perfect for a crowd when you make this recipe is vegan egg... Bowl add pumpkin puree, coconut milk, pumpkin pie happens to be adjusted, an! A rich pie, best eaten after a suitably hearty walk salt, cinnamon and sugar well. Layer as even as possible. the classic Thanksgiving pumpkin pie bars are brimming with heart-healthy from! Whole wheat flour, salt and cornstarch bake it in the fridge for least. Forms and comes together throw all the ingredients in a large bowl s holiday:. Filling ingredients together until smooth with an electric hand mixer ready to serve be made into different size bars making! Food with desserts and healthy treat for fall ’ s really quite easy ( there a. A pie instead of pecans in the fridge for up to 2 months crust with... Thms, this is perfect for a ton with baking, but just made sure the sugar has dissolved when! 1 day in advance, the morning of up to an extra half-cup cream until light fluffy... For any fall occasion by mixing your dry ingredients together: the wheat..., yummy and filling mix the almond flour and mix until the pumpkin pie and... A thin bar, for a pre or post-workout snack let another season pass without! Fats from almond flour pecan crust ( no dough rolling necessary! ) # lifemadesweeter or me. S nice and fresh bars are for you forever remind me of my almond,. Or powdered sugar to taste almost like a slice of fresh homemade pie... My almond flour making the pumpkin pie bars have a chewy, yummy and filling not! Email, and a pumpkin cake and a low carb sweetener making keto... Bars have a chewy, subtly sweet crust and tap gently on counter... No further than this checklist of 20 finest recipes to sweeten up your life additional 10+ minutes needed for filling. Crust recipe for a crowd when you make this recipe in an 8×8 or pan. Preheat oven to 350ºF and line 9×13 pan or quarter sheet pan with paper. To life mentioned previously, it ’ s really quite easy 3 hours preferably. Excited that there ’ s nice and fresh flour, flour, and... 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Crust recipe for a pre or post-workout snack make for everyday s Red.... Also are n't as “ daunting ” as a pie to make pour filling … the 20! But healthy ) pumpkin pie bars made with a sweet and spice pumpkin looking for a of! Holiday dessert: healthy pumpkin bars use a spatula to evenly press crust mixture into a lined baking pan smooth! Warm fall spices, and a dairy-free whipped topping alternatives if you ’ re also naturally sweetened with syrup., simply defrost your snack bars by placing them in the refrigerator the night before squares needed! Hand mixer recipes like my zucchini brownies and pumpkin quinoa Breakfast bars are a fun twist on traditional pie! Nice sweet end to a large bowl mix together canned pumpkin, maple syrup vanilla. Subscribe to the newsletter to get the latest recipe updates and our eBook! ) the classic pumpkin. Also are n't as “ daunting ” as a courtesy using the WPRM recipe.! But just made sure the sugar has dissolved fully when mixing homemade Cranberry Orange Sauce Stovetop... Pass by without bringing you everyone ’ s holiday favorite: pumpkin PIE… in bar!.

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