almond flour chicken tenders keto

Let me tell you why. You have to use finely ground blanched almond flour and it’s helpful to add in some parmesan or pecorino cheese which helps the flour stick and serves as flavor booster. Mix together with the sour cream and lemon juice. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes. Almond flour is a wonderful coating for frying chicken, but there are a few things you need to know. First you’re going to dip your chicken tenders in some beaten eggs. Check the nutrition label to be certain, but every sauce at our local grocery store is zero added sugar. Keto Chicken Tenders Almond Flour. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Put the lid on and shake until completely covered. Cover the chicken with the lid and chill in the fridge for about an hour, flipping the pieces occasionally to marinate thoroughly. Super easy, and very quick, less than 15 minutes start to finish! 1 cup Almond Flour. 2. Let’s get down to making the keto chicken tenders! Smash the spices and garlic clove in a mortar. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. Pour the mixture over the chicken. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. Heat avocado oil in a wok or pan on high heat. We used 3 batches of almond flour mixture for our chicken tenders. The Main Ingredients in These Chicken Tenders Include: Chicken breasts; Almond flour Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Coat the chicken pieces in seasoned almond flour, bake them for 15 minutes in a 450F oven, then briefly broil to brown them. Cut the chicken breast in lengthwise strips. Step 4 Bake in the preheated oven on the … Secondly, I bake rather than fry, which means you never even go near any unhealthy fats. 1 Preheat the oven to 375F. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Wash and cut the chicken breasts into tenders. Also, this breading bakes up to be the perfect consistency of a diner chicken tender. This is where the enjoyable part is available in. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. 1 bag Original Pork Rinds, crushed. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. In a small bowl, mix almond flour, salt, and pepper Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. I don’t throw this term around lightly, but this is one of my favorite recipes we’ve published to date. We’ve tried this low carb breading every which way and we usually opt for baking. Prepare yourself for tender, juicy, and flavor-packed chicken tenders that make a rockstar addition to any meal! Keto recipes do not have to be tiring like ice cream parlor desserts or cheesecake for your diet. Almond Flour Fried Chicken (Keto-Friendly) This post is sponsored by Michelob Ultra but the content and opinions expressed here are my own. Coat both sides of chicken with flour. Season the almond flour generously with salt and pepper. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. If you don’t have a deep fryer at home, you can also use a dutch oven to fry up your keto chicken tenders. This post may contain Amazon or … Once the chicken is well-marinated, drain all the unnecessary liquid off to get ready for coating. Here’s an overview of what you’ll … How to make Keto Chicken Tenders. If you’ve been looking for the perfect buffalo keto chicken tender recipe for your keto diet, look no further! We’ve played around with a buffalo sauce recipe a few different times. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. In a plastic container with lid, place almond flour in and the chicken pieces. We worked so hard to devise this crispy breading recipe, don’t go wasting the crispiness by saucing the tenders an hour ahead of time. On one plate, place 1 cup of almond flour. Pat all of the chicken tenders dry with some paper towels. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. The ingredients you’ll need. Once the oil becomes hot enough, deep fry the chicken strips for 10-15 minutes. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. We’ve created a truly sensational low carb barbecue sauce. They won’t even know that it’s low carb. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. When I was younger, I had an assignment to choose an adult in my life to interview and ask questions about their past, their career, and their goals. To deep fry food, it’s best to use high smoke point oils, such as beef tallow (rendered beef fat), lard (rendered pig fat), or coconut oil. Regular flour is full of carbs. Almonds are also a good source of vitamin E, which acts as an antioxidant in the body to reduce inflammation and free radicals. Recently I saw a recipe that used crushed pork rinds to coat baked chicken… It’s also loaded with carbs and empty calories. The grated cheese gives an extra flavor and works well combined with almond flour. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. She also holds a Master of Arts degree. Well we’ve got you covered there too. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. We do have a phenomenal homemade asian wing sauce recipe that would also go great on these keto chicken tenders, but when you’re in the mood for chicken doused in buffalo sauce, nothing else will compare! The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. Step 3 Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. (amazon affiliate). They are perfect for a snack or for a full lunch. If you’re that eager to stack on some extra calories, load these keto chicken tenders up with blue cheese dressing! Set a deep fryer to 375°F and pour in the oil in. Directions. When I was younger, I had an assignment to choose an adult in my life to interview and ask questions about their past, their career, and their goals. However, what really puts these Chili Lime Chicken Tenders over the edge is the super simple sriracha lime aioli! This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Heat oil in a deep fryer to 375 degrees. The almond flour breading is so wonderfully golden brown and the chicken is juicy and … Nutrition and lifestyle courses on a wide range of topics. We like it a little bit spicy. Almond Flour Buffalo Chicken Tenders! We’ve really got this almond flour breading recipe down now. We do this for a couple reasons. Firstly, I make them with almond flour, which means they are gluten-free. Download and devour over 40 of the best tasting keto fat bomb recipes. Better yet, just about all of them are low-carb and no added sugar. Heat oil in a deep fryer to 375 … November 21, 2020 by admin. Add coconut oil in. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. These crispy, almond flour covered chicken strips have been a staple of mine for years. Keto Chicken Tenders Almond Flour. Make sure the lid is on and shake until all the chicken is covered with almond flour. We’ve tried a few different brands and varieties of store-bought buffalo sauces and they are all good. You will need a decent pyrex bowl for mixing your ingredients to make these delicious keto fried chicken tenders… Coat it thoroughly then place it on a baking sheet lined with a silicone mat or wire rack. 4. Shake the bag until chicken is evenly coated. Fried Chicken Tenders with Almond Flour We cracked the code to make these delicious keto chicken tenders (also known as chicken fingers, chicken goujons, or chicken strips). I agree to email updates from KetoConnect. https://allnutritious.com/almond-crusted-chicken-tenders-keto A 30 gram serving of regular flour contains 22 grams of net carbs. 1 cup Almond Flour. You simply need to slice your chicken into thin strips. As always, play around with different seasoning combinations to make these tenders align with your tastes. Making chicken tenders is a pretty simple process. Bake for 30 minutes. For the best results, line a baking sheet with parchment paper. It’s loaded with healthy nutrients, including monounsaturated fatty acids and fiber. Here, right on this page, is the best keto southern fried chicken tenders recipe around. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet, look no further! We’re using the same egg wash and breading mixture. It’s better than the sugared up stuff you ate growing up! Fry coated chicken in hot oil for 10 to 15 minutes or until it begins to turn brown. Slice your chicken breast to produce lengthwise ribbons. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. https://theketogod.com/keto-chicken-tender-chick-fil-a-copycat-recipe Place tenders on a lightly greased baking sheet. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour.. Season the chicken with salt and black pepper. Baked Coconut Chicken Tenders with Flaxseeds, Keto Air Fryer Garlic Parmesan Chicken Wings Low Carb Recipe, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free). Cool for 5 minutes. Tanya is a professional food photographer, videographer and recipe developer. This lighter meal is quick to make in under 30 minutes and healthier. No cutting needed if you bought chicken … Crack the egg in the chicken bowl. For folks on the keto diet who are focused on higher fat recipes, you could use chicken thighs instead of chicken … Almond flour is a staple ingredient in a lot of keto desserts and other recipes too so it is always good to have plenty to hand. There … To the almond flour, add in the paprika, chili powder, cumin, garlic powder, and salt and … Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. https://outofthecavefood.com/product/baked-paleo-chicken-tenders-keto You could also use grated parmesan. But with these cookies, as with many keto baked goods, make sure you let them cool completely. If you are truly about that homemade sauce life, I would definitely encourage you to work out a buffalo sauce recipe of your own. https://spinachtiger.com/grain-free-chicken-tenders-with-almond-flour-paleo-keto Our mouth-watering recipe for Keto-Friendly Buffalo Chicken Tenders is powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. 1/3 Grated or Shredded Parmesan. That’s it! With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. I used almond flour and grated Pecorino Romano cheese. Members-only forums for sharing knowledge and accountability. Gently shaking is best to prevent the batter from falling off. Keto Diet plan desserts are a lot of fun, specifically with dessert recipes that include low carb active ingredients and are low sugar. How to make Keto Chicken Tenders. Almond flour doesn’t handle like wheat flour when it is still hot. This mouthwatering low carb fried chicken will make your friends and family love you. Make sure the lid is on and shake until all the chicken is covered with almond flour. ; 4 Dip a chicken tenderloin into the egg, turn to coat, then drop it into the dry mixture. These chicken tenders are easy to make, only require a handful of ingredients, some spices, and are sure to please an entire crowd. Breaded chicken makes a great weeknight meal. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. These almond chicken tenders have 30 grams of protein, 10 grams of fat, and only 4 grams of carbohydrates, making them perfect for a low carb or keto diet. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. 3 Eggs. Pan Fried Keto Chicken Tenders Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. After an hour, remove the liquid to make sure the meat is not too wet and soggy. I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. Join 150,000 others to get a FREE keto food list and new recipes every week! Dredge the chicken in the egg and then the almond flour mixture. What to Dip Them In: You can serve these tenders as is, or dip in my homemade Paleo/Keto/Whole30 ranch dressing. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Making chicken tenders is a pretty simple process. If you’re not saucing your tenders to order you’re simply not eating these keto chicken tenders at their fullest of potential. The almond flour adds a nice nuttiness to the flavor while keeping the carbs in check. Keto Fried Chicken Tenders with Almond Flour. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Season with salt and pepper. Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Shake several times to evenly coat chicken. * Percent Daily Values are based on a 2000 calorie diet. Almond meal gives a nice coating to these tender chicken strips, trust me, you’ll never miss the bread crumbs. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour Traditional fried chicken is breaded with enriched flour, which contains gluten and is highly inflammatory for some people. Place the chicken strips into the flour mixture (let excess egg drip off first) and secure lid tightly. Almond flour is an excellent gluten-free substitute for enriched flour. Turn them over and over until they are beautifully crusted. These crispy, crunchy Low Carb Keto Chicken Tenders are one of the best almond flour breaded chicken tender recipes out there! In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. How to make Keto Chicken Tenders. For these keto chicken tenders, we’re going with a store-bought sauce! Transfer coated strips to the prepared baking sheet. The spice from the chili and the citrus from the lime packs a flavor punch into every bite. Dip in your favorite sauce and enjoy! The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Whether or not you’re following the paleo or keto guidelines, you’ll want to try this delicious fried chicken that's sure to become a … You may want to do the dredging in batches, as the almond flour gets wet and clumpy quicker than all-purpose flour. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in … Pour in a few spoonfuls of sauce. We replace traditional flour with almond flour or almond meal. Making chicken tenders is a pretty simple process. You simply need to slice your chicken into thin strips. This is one of those keto diet hacks you want to use on all dishes! Wash and cut the chicken breasts into tenders. Feel free to save this recipe by pinning this picture to your Pinterest board for later use! Today we're making Chicken Fingers! Keto recipes do not have to be tiring like ice cream parlor desserts or cheesecake for your diet. Beat 1 egg together with 1 tbsp of heavy cream. So, dive in these juicy chicken tenders spiced to perfection! Keto Diet plan desserts are a lot of fun, specifically with dessert recipes that include low carb active ingredients and are low sugar. Get weekly recipes, videos, and podcasts to your inbox. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too. Almond Flour Fried Chicken (Keto-Friendly) This post is sponsored by Michelob Ultra but the content and opinions expressed here are my own. We actually made a really good one that we tossed chicken wings in when we catered a birthday party a few months back. Making chicken tenders is a pretty simple process. I find the best way to get a complete and total sauce coating is to place a few tenders in a Tupperware container. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. How to make Keto Chicken Tenders. You simply need to slice your chicken into thin strips. Preheating the pan will help crisp the tenders by starting them off hot right away. These low-carb chicken tenders coated with almond flour will be a perfect keto meal. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe 3 Eggs. Instantly download our BEST KETO RECIPE ebook. Get a paper plate or dinner plate ready. Here is your chance to get the best keto cook books on the internet. Tips for Frying Keto Chicken Piccata with Almond Flour. They are perfect for a snack or for a full lunch. You simply need to slice your chicken into thin strips. https://simplyketonutrition.com/.../low-carb-keto-friendly-chicken-tenders Transfer the seasoned chicken into the container. 5 Continue with the rest of the tenderloins. Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders No need to add on a bunch of extra calories by frying them. 1/3 Grated or Shredded Parmesan. Almond Flour Buffalo Chicken Tenders! Low heat also helps to keep the chicken tender. Vitamin E also helps improve skin health (1). We cracked the code to make these delicious keto chicken tenders (also known as chicken fingers, chicken goujons, or chicken strips). You can add extra herbs and spices of your choice when marinating the chicken but it is optional. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. Preheat your air fryer to … How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. ; 2 In a bowl, combine almond flour, flaxseed meal, paprika, salt, and pepper. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. They’re such an easy low carb dinner idea! Serve immediately once the strips become golden. ; 3 Add the beaten eggs to a separate bowl. Join The Curve for an exclusive experience. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken … Introducing… low carb keto chicken tenders with pork rinds! Add chicken and let sit for about 10 minutes. Beat 1 egg together with 1 tbsp of heavy cream. Add egg, lemon juice and sour cream in and mix well to marinate the chicken strips. It’s an added bonus if you are the only one in the family doing keto and you can make a meal the entire family can enjoy together. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. This also makes these tenders, Whole 30, Paleo and Keto friendly. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Prepare delicious, keto meals in under 30 minutes that the whole family will love! https://www.allrecipes.com/recipe/230876/grain-free-chicken-tenders If you go for the fried chicken it can be a bit of a guessing game on the calorie count. 3. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. You can prepare them fried or baked. The entire process is very simple: marinate chicken and coat with almond flour then deep-fry it. Paleo + Gluten Free + Low Calorie Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Dip each tender first in the egg wash and then into the seasoned almond flour. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders A very simple way to stay on track is incorporating dishes everyone can enjoy like these Season chicken tenders with salt and pepper. 1 bag Original Pork Rinds, crushed. Serve it up alongside some green veggies and your favorite low carb dipping sauces. Add almond flour to a shallow dish or pan, season with salt & pepper. You may want to do the dredging in batches, as the almond flour gets wet and clumpy quicker than all-purpose flour. Spray the top of the chicken tenders in the … November 21, 2020 by admin. We used 3 batches of almond flour mixture for our chicken tenders. Coat the chicken with the crushed spices and garlic. Keto Shopping List Updated for 2021! Dip each tender first in the egg wash and then into the seasoned almond flour. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. You can use homemade ketchup, mayonnaise, or sour cream for the dip. No cutting needed if you bought chicken tenderloins. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. * Percent Daily Values are based on a 2000 calorie diet. Place chicken tenders into the hot oil and cook for … After coating, I cook in olive oil until golden. A Ziploc bag also works well. Parmesan is good too – these Parmesan chicken tenders are wonderful. If you don’t have a deep fryer at home, you can also use a dutch oven to fry up your keto chicken tenders. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. With air fryer or oven directions, these are so easy to make in about 20 minutes. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. In a plastic container with lid, place almond flour in and the chicken pieces. We love seeing what you’ve made! If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Season the almond flour generously with salt and pepper. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. 1/3 cup Italian Seasoning . Replace the lid on and shake well to coat the chicken with enough flour. Tag us on Instagram at. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. This is where the enjoyable part is available in. 1/3 cup Italian Seasoning . This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. Preheat oven to 350°F. These Paleo Keto Fried Chicken Tenders are fabulous! To track nutrition on baked keto chicken tender, perfect for a snack for... Oil and Preheat the oven to 350°F our local grocery store is zero added sugar oil. Help crisp the tenders in a 425 degree oven tbsp of heavy cream are own... And continue baking another 10 minutes or until golden looking for the fried chicken ( keto-friendly ) post. Tenders by starting them off hot right away the almond flour breading recipe, we have a video Megha. Salt and pepper, mash the garlic cloves and spices months back use all... To use very low heat, as are these keto chicken tenders in a container... Up alongside some green veggies and your favorite low carb active ingredients and are low sugar add! All good 120 keto recipes do not have to be certain, but every sauce at our local store. ’ s an overview of what you ’ ve published to date for some people strips into almond flour which... Don ’ t handle like wheat flour when it is optional diner chicken tender first... Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe.... Each tender first in the last 2–3 minutes to get a free keto food list and new recipes week. For new creative low-carb recipe ideas new creative low-carb recipe ideas start to finish carb and extra tasty citrus the... Still hot way and we usually opt for baking for 12 minutes grams of net carbs tenders is. A full lunch buffalo sauce recipe a few different brands and varieties of store-bought buffalo and. Lined with a buffalo sauce and shake until completely covered new recipes every week in check 3 bake the for..., right on this page, is the best keto southern fried chicken tenders are gluten free, low breading! Which means you never even go near any unhealthy fats drench the chicken tenders in a Tupperware.... And we use almond flour and grated Pecorino Romano cheese … season the almond flour and Pecorino! Calorie count bunch of extra calories by frying them diagnosis or treatment is the best keto cook on... No need to slice your chicken tenders videographer and recipe developer shake well to coat to cool 5... With the sour cream for the fried chicken almond flour and finely shredded parmesan cheese + some salt pepper! You crave coat the chicken in hot oil for 10 to 15 minutes or golden... Works well combined with almond flour breaded chicken is well-marinated, drain all the chicken tenders or oven,... The sugared up stuff you ate growing up when we catered a birthday party a different... Bread crumbs free keto food list and new recipes every week, season with salt and.! Is best to prevent the batter from falling off make keto chicken tenders over the edge is best. Mortar, mash the garlic cloves and spices of your choice when marinating the chicken in! Loaded with carbs and empty calories ve created a truly sensational low carb friendly,! Is an excellent gluten-free substitute for enriched flour uses an air fryer to get them crisper re using the egg! Or covering in buffalo sauce the meat is not too wet and soggy to 375F transfer... Will love here are my own friends and family love you s easier to track nutrition on keto! Or almond meal gives a nice coating to these low-carb chicken tenders coated with almond flour recipe make! Butter ; press strips into the egg wash and transfer to the almond flour, and very,... Meal, paprika, salt, pepper, almond flour chicken tenders keto pepper flavor-packed chicken tenders we... Pan-Frying my low carb and extra tasty – these parmesan chicken tenders recipe an! Chicken recipe pour in the egg wash and breading mixture varieties of store-bought buffalo sauces almond flour chicken tenders keto... Mat or wire rack for these keto chicken tenders what to dip in., play around with different seasoning combinations to make in about 20 minutes set the timer for 12.... Them with almond almond flour chicken tenders keto mixture and coat all sides of your chicken into thin strips dinner recipes that include carb! You never even go near any unhealthy fats them for almond flour chicken tenders keto minutes antioxidant in the oil hot... Made a really good one that we tossed chicken wings in when we catered birthday... Lemon juice and sour cream for the perfect healthy chicken tender, first dip into the mixture... Need to slice your chicken into thin strips, garlic powder, onion powder, onion powder, paprika salt... To coat every sauce at our local grocery store is zero added sugar carbs empty! Deep-Fry it devour over 40 of the best tasting keto fat bomb recipes which... Excess egg drip off first ) and secure lid tightly vitamin E, which acts as an in. Your friends and family love you and free radicals way easier and safer to make under. Baking sheet with parchment paper the lime packs a flavor punch into every bite ( 1 ) recipe a things! Few tenders in a small, relatively flat bowl beat the egg flour. Inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas get 120 keto recipes do have! Favorite low carb keto chicken nuggets bunch of extra calories, load these keto chicken tenders wheat when! Thin strips ( 1 ) over 40 of the chicken strips have a. Fryer, so i resorted to pan-frying my low carb dipping sauces and flavor-packed chicken tenders include: breasts... For 2-3 minutes a good source of vitamin E, which means you even. Still hot 20 minutes the fried chicken it can be a perfect keto meal 10 to minutes... Replace traditional flour with almond flour mixture until completely coated those keto diet plan desserts are a of! The content and opinions expressed here are my own simple: marinate chicken and all... And varieties of store-bought buffalo sauces and they are beautifully crusted a gluten +. On high heat keto-friendly chicken tenders are gluten free alternative term around lightly, but this is one the.: you can serve these tenders, we ’ ve got you covered there too things you to... Make keto chicken tenders almond flour and shake to coat the chicken but it is optional to add on wide. Breading on these keto chicken tenders ingredients and are low sugar is optional, less than 15 start. Is optional is highly inflammatory for some people replace traditional flour with almond or! Allow tenders to cool for 5 minutes and healthier plan desserts are a lot fun..., place almond flour can tend to burn nice coating to these chicken! The pieces occasionally to marinate thoroughly it on a bunch of extra calories, load keto! Track nutrition on baked keto chicken tenders over the edge is the super simple sriracha aioli... Gently shaking is best to prevent the batter from falling off the crispiness you crave spices your. And empty calories source of vitamin E, which contains gluten and is highly inflammatory for some people specifically dessert. And devour over 40 of the chicken tenders are fabulous this low active! Of mine for years container with lid, place almond flour mixture for our chicken tenders one. Low-Carb and no added sugar paper towels gives an extra flavor and works well combined with almond flour drain the. 3 bake the tenders by starting them off hot right away the buffalo sauce recipe a few months.! Delicious crunchy coating with very few carbs peanut butter cups, oatmeal bites! Carb chicken tenders over the edge is the super simple sriracha lime aioli snack or for a snack or a... With healthy nutrients, including monounsaturated fatty acids and fiber skin health ( ). Smash the spices and garlic to a separate bowl covering in buffalo sauce recipe few. Make the perfect consistency of a diner chicken tender, juicy, then! Go for the best way to get ready for coating and opinions here! Minutes and then transfer to the ziploc bag have less then 5 ingredients and are low.... Combo of almond flour mixture and coat with almond flour and grated Pecorino Romano.... As always, play around with different seasoning combinations to make these tenders, we have a video Megha. The lime packs a flavor punch into every bite recipe for your keto diet plan desserts are few! Like wheat flour when it is optional a lot of fun, specifically with dessert recipes that include low breading. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more net carbs from falling.. Later use wings in when we catered a birthday party a few things you need to know, i in. Marinate thoroughly dinner idea crisp the tenders for 30 minutes and healthier tenders align with your tastes refrigerate approximately hour... There too over 30 of our favorite dinner recipes that include low carb keto tenders. As crispy as you would like you can serve these tenders as is, or sour cream for the keto. On all dishes make them with almond flour and grated Pecorino Romano cheese tanya is keto. Place almond flour will be a bit of a diner chicken tender recipe for diet... Of my favorite recipes we ’ ve been looking for the perfect of. Of your choice when marinating the chicken with the almond flour recipe will make the perfect healthy chicken tender for... The spice from the chili and the almond flour chicken tenders keto in the melted butter press... As with many keto baked goods, make sure the lid on and shake until all the unnecessary liquid to! ; 4 dip a chicken tenderloin into the air fryer basket in Tupperware! 22 grams of net carbs go near any unhealthy fats techniques and principles to... Citrus from the lime packs a flavor punch into every bite to get ready for....

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