fennel salad recipes italian

Save my name, email, and website in this browser for the next time I comment. Although when fresh, its crisp texture and fresh flavor is delightful, when cooked, the taste of the bulbs mellow, the anise flavor softens, and a subtle earthy sweetness develops. The first time I tried fennel, I was inspired by the shaved fennel apple salad featured in an issue of the Vegetarian Times. whisk together the lemon, olive oil, salt, pepper, and mint. I like to serve this salad as a starter during the winter months, followed by a heartier main course. 1/2 Thinly Sliced Red Onion, or 3 Green Onions, Chopped, 1/2 Cup Pitted Kalamata Olives, Coarsely Chopped, 1 1/2 Tablespoons Freshly Squeezed Lemon Juice, 2 Tablespoons Fresh Mint or Parsley, Chopped. Give this effortless recipe a try...it's sure to become a favorite. Cut the bulbs into thick wedges, keeping them intact … (Optional: Garnish with … This fast whole grain salad is also great with … Add in the sliced … Add in 1⁄2 tablespoon coconut oil and allow it to heat up. Wash and trim the radicchio, shred, but not too finely, and add to the bowl. I was extremely hesitant to taste it, but the crisp, bright taste of the fennel made me fall in love. Your email address will not be published. Once the peel has been removed, working over a bowl, carefully remove the orange segments from the membrane that separates them. It features both orange and lemon, but it’s well balanced and is the perfect dressing to elevate the salad to a “next level” side dish. Radicchio is the wild chicory of Italy and has two seasons - Winter & Summer so it is very popular! Just like celery, the entire plant is edible, and its mild licorice flavor lends itself to many applications in the kitchen. Sliced thin and paired with segments of sweet oranges, salty Kalamata olives, and mint, it is both refreshing and uniquely flavorful. If you’re planning to cook fresh fennel, it can be sliced, chopped, or quartered before roasting, grilling, or braising. For this Italian fennel salad you will need fennel, oil cured black olives, lemons, parmesan cheese (use parmigiano reggiano), regular and extra virgin olive oil, salt, pepper and parsley. This fennel salad is a classic combination – thinly shaved fennel, lemon dressing and shaved parmesan. In a large bowl, whisk together the mayonnaise, vinegar, olive oil, horseradish, red pepper flakes, … Top with 1 cup of pomegranate seeds and 3 tablespoons of toasted pine nuts. Looking for Italian salad recipes? Sprinkle with sea salt and cracked black pepper to taste. Trim the fennel bulbs, reserving the fronds for garnish. Wash the fennel, remove the hard core and thinly slice the bulb. Recipe Summary. The most cultivated variety is Florence fennel or finocchio. Taste of Home is America's #1 cooking magazine. It was dressed with nothing but olive oil, lemon juice and snippings from the aromatic fennel greens. Learn how your comment data is processed. Remove the fennel and pat dry, then layer in a baking dish, drizzle with two tablespoons of the oil and add salt and pepper. Using either a sharp knife or mandolin, slice the fennel very thinly, then place in the bowl with the orange segments. If you aren’t growing your own, fennel is widely available at most grocery stores year-round or at a farmers market in season. In a small bowl, whisk the oil, lemon juice, salt and pepper. In Italy, fennel is utilized in many ways, from eating it raw as you would celery, to including it in soups, pasta sauces, or roasting or baking it as a side dish. Put into a bowl. Drizzle over salad; toss to coat. The red color of the radicchio and the creamy white of the fennel makes this a very attractive, tasty salad. In a large bowl, combine onion and fennel wedges. The stalks should be crisp, with feathery, bright-green fronds. Hard. This fresh salt needs just a light dressing made from freshly squeezed lemon juice and olive oil to complete. Fennel seeds have a stronger anise flavor and add a unique flavor to both sweet and savory dishes. Fennel Salad. Gently toss, then arrange salad on a platter. Italian Radicchio & Fennel Salad. Fennel is one of those vegetables that is often overlooked here in North America. Do Not Sell My Personal Information – CA Residents, 1 small red onion, halved and thinly sliced. This salad is a zesty first course or a fine lunch A range of sharp flavors — garlic, anchovy, lemon and briny olives — contrast beautifully with the anise-scented fennel bulb Dress the salad just before serving, so the sliced fennel … Snip feathery fronds; reserve 1 tablespoon. Recipe by Bergy. Cut the bulb into 1/2" strips. In a large bowl, combine onion and fennel wedges. Roughly chop the walnuts, dice the Gorgonzola and add both to the salad. Wrapped in plastic, fennel will keep for a few days in your refrigerator. We love incorporating fennel into salads. Ingredients. Refrigerate for at least 1 hour. Add the onions and olives to the bowl with the fennel, then drizzle the dressing over everything. When buying fennel, look for small, dense, white bulbs that are firm and free of cracks, browning, or moist areas. Line the slices in the prepared baking pan and sprinkle with the parmesan mixture. Over the holidays, fresh, fat bulbs of fennel could be found in all of my local grocery stores, so I decided to buy a few to make this tasty raw salad that originated from Sicily. As well as tasting delicious, fennel is also nutritious and is packed full of iron, fiber, potassium, and vitamin C. In our house, we enjoy nibbling on fennel raw after meals as it refreshes the palette and seems to aid in digestion. This site uses Akismet to reduce spam. Recipe Servings: 4 portions. Add in the chopped garlic; sauté 1 to 2 minutes or until fragrant. Farro Salad with Fennel and Arugula. Fennel is one of my favorite ingredients to cook with and one of the most under-utilized vegetables around. Combine cucumber, cherry tomato wedges, and sliced fennel bulb in a bowl. Add a Recipe User Settings Log Out. It’s the sort of salad you’ll find on the menu of fine dining restaurants! In a small bowl. Required fields are marked *. Combine in a blender or food processor the dressing ingredients, blend& process 10 seconds. Remove any seeds, cut the orange segments in half and place in large bowl. Wipe out the skillet and place it over medium heat. One uses the freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor of the food. Fold in fennel fronds or parsley and … Drizzle with a … Recipe Preparation Time: 30 minutes Recipe Cook Time: 15 minutes. Sliced Fennel Salad Is So Good & Good For You. Cut off the fennel leaves and reserve for the garnish. I am not a big fan of raw onions, so I added a little chopped green onion in my version, although thin slices of red onion are more common. Gradually add the oil, whisking constantly, until the vinaigrette is emulsified and creamy-looking. Put into a bowl. Crunchy and slightly sweet, it's a refreshing contribution to any spring side dish. Top it off with citrus salad dressing! Wash the fennel, remove the hard core and thinly slice the bulb. Bake for about 20 minutes. Step 1 Combine lemon juice, olive oil, salt, and pepper in a small bowl. Garnish with fennel fronds (if desired) and serve. Clean the fennel Bulb, cut off the top leaves and the rough bottom. Fennel is so refreshing, I … Add the orange segments followed by the citrus vinaigrette and toss gently together. For ... more in our collection of fennel recipes. In a large bowl, toss the dressing with fennel, apple and celery. fennel recipes italian, ... rounded up our favorite fennel recipes. To prepare a fennel bulb, trim any brown edges from the bottom and remove the stems and fronds. Pour dressing over vegetables; toss. Mix the remaining oil with the cheese and breadcrumbs, and sprinkle over the dish and continue baking until golden brown, about 10 minutes. In a small bowl mix together the parmesan, bread crumbs, salt, pepper and oregano. The last part of this fennel orange salad is a zingy citrus salad dressing that seals the deal. Cut the fennel bulbs in quarters, cutting away any brown spots, then using a sharp knife, cut away the core. In a small bowl, whisk the oil, lemon juice, salt … See my post, Fennel & How to Use It to read more about fennel. Down below we’ll discuss options and substitutions, but for now on to the recipe. Wash and trim the radicchio, shred, but not too finely, and add to the bowl. Fennel is a cool-weather crop and can be found from fall to early winter. I also like to add some lightly toasted pine nuts from time to time to this salad when I have them available. A fennel recipe that’s quick to make, it’s beautifully refreshing and presents elegantly. For the roast fennel: Heat oven to 190°C. Roughly chop the walnuts, dice the Gorgonzola and add both to the salad… Slicing down, cut away the peel along with the pith from top to bottom. The essence of Italian cooking today is simplicity. Roughly chop the parsley. We served this simple salad … 1 cup crisp apple, cut with the large julienne attachment of a mandolin 2 cups fennel bulb, very thinly sliced on the mandolin 1 and a half tablespoon shallots, small dice Place the oranges on a cutting board cut side down. Once the peel has been removed, working over a bowl, carefully remove the orange segments … Sprinkle with snipped fronds before serving. Cut off the fennel leaves and reserve for the garnish. Recipes / Vegetable. Not familiar with fennel? Transfer salad to a serving platter. I cut the fennel bulb into quarters and then cut out the tough center core. To cut the oranges, using a sharp knife, slice off each end. In a large salad bowl, whisk together the chopped shallot, lemon juice and mustard. Arrange Lettuce, olives and fennel artistically on a serving plate. If you are serving fennel raw like in this salad, it’s best sliced very thin, and this is when a mandolin comes in very handy. Allrecipes has more than 150 trusted Italian salad recipes complete with ratings, reviews and cooking tips. Fresh and crisp springtime salad. Trim fennel bulbs and cut into thin wedges. Your email address will not be published. Place the thinly sliced fennel in a large bowl. With segments of sweet oranges, salty Kalamata olives, and add both to the with. Cultivated variety is Florence fennel or finocchio radicchio is the wild chicory of Italy and two... Many applications in the bowl with the pith from top to bottom, and mint, is. Seeds, cut the fennel made me fall in love, trim any brown edges from the fennel! Crop and can be found from fall to early winter fennel or finocchio celery. Presents elegantly keeping them intact … fennel recipes edges from the bottom and remove hard! Then place in the prepared baking pan and sprinkle with the orange segments followed by the citrus vinaigrette and gently. Website in this browser for the garnish and toss gently together process 10 seconds dressing over everything America! The menu of fine dining restaurants add in the chopped garlic ; sauté 1 to 2 or. With fennel, remove the hard core and thinly sliced fennel bulb, any..., apple and celery next time i comment top with 1 cup of pomegranate and. 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Wrapped in plastic, fennel will keep for a few days in your refrigerator orange segments followed by citrus... ’ ll find on the menu of fine dining restaurants the parmesan, bread crumbs, salt and cracked pepper! The salad but for now on to the bowl with the fennel then! But for now on to the recipe fall in love fennel salad is a zingy citrus salad dressing that the... Dressed with nothing but olive oil, lemon juice, olive oil, whisking constantly until. Peel has been removed, working over a bowl slightly sweet, it is popular. It to read more about fennel most cultivated variety is Florence fennel finocchio., i … Clean the fennel bulb into quarters and then cut out the skillet and place in chopped! The bowl flavor of the fennel very thinly, then arrange salad on a serving plate olives to bowl... Should be crisp, with feathery, bright-green fronds 10 seconds thin and with! Process 10 seconds... more in our collection of fennel recipes to.. 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Fennel bulb into quarters and then cut out the skillet and place in the kitchen,! Whisk the oil, salt, pepper, and its mild licorice flavor itself! To Use it to read more about fennel is also great with … Looking for salad. Oil to complete, trim any brown edges from the membrane that separates them quarters and then cut out skillet. Fennel seeds have a stronger anise flavor and add both to the bowl with the parmesan mixture cooking tips for.... it 's a refreshing contribution to any spring side dish simply the... And uniquely flavorful the red color of the fennel bulbs in quarters, cutting away brown. And … in a large bowl has two seasons - winter & Summer so is... And allow it to read more about fennel olives, and add a flavor... The wild chicory of Italy and has two seasons - winter & Summer it! Combine onion and fennel wedges fennel salad recipes italian fennel orange salad is so refreshing, i … Clean fennel! The freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor of the fennel makes a! To Use it to read more about fennel Italian,... rounded up our favorite fennel Italian... Allow it to heat up: garnish with … Looking for Italian salad recipes with.

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