keto buffalo chicken breast air fryer

Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. Toss with olive oil and seasonings. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Heat 2 inches of avocado oil in a skillet to 375 degrees. For a breaded low carb BBQ chicken, substitute. Then add all your spices to your bag or bowl and toss to coat. Place the chicken tenders in … These sound so good! I am super excited to try this recipe. If you love chicken wings from places like Buffalo Wild Wings, then you’ll enjoy this Air Fryer Keto Buffalo Chicken Wings recipe. Juicy chicken is fried crispy and tossed with a classic sauce you love. If you really want to go all out with the buffalo sauce theme, you can't go wrong with these. This keto chicken recipe looks delicious.The air fryer cuts down on the amount of oil used. * Percent Daily Values are based on a 2,000 calorie diet. Yes. Add chicken tenders and spray. These 30 Easy Low-Carb Keto Air Fryer Recipes will help you stick to your Keto Lifestyle and use the Air Fryer at the same time! Press each individual chicken nugget piece into the pork rind crumbs until each side is evenly coated. This site uses Akismet to reduce spam. My Latest Book is Now Available ! Air Fryer Buffalo Chicken Cheese sticks is a simple and easy recipe made with protein-rich chicken and shredded cheese, turning a yummy appetizer into a filling-low carb meal! Preheat air fryer to 360°F. See the recipe card below for the full recipe with measurements. My husband is thinking of going keto once again and this would be a hit for his meals. Blackened Spicy Air Fryer Keto Fried Chicken Thighs. Toss the chicken tenders with the sauce. Sounds and looks MARVELOUS! Cut a piece of parchment to fit your air fryer basket and press the mixture into a 1/2"-thick circle. In recent years, adopting a Keto Lifestyle has become quite popular right along with air fryer recipes. Total Time: 30 minutes. In just a few minutes you can whip them up in your air fryer. Both kids and adults go wild for this recipe. I am not too familiar with the keto diet. Next, dredge the tenders in the breading. Feel free to fry them if you like. Use your hands to gently press the coating to the chicken. The creaminess balances nicely with the heat. After 5 minutes, flip over the cheese mixture. This Low Carb Buffalo Chicken recipe is easy to make and delicious. While your air fryer is preheating, place the chicken tenders in a zip lock bag of bowl. Step 4. Then remove toothpicks and serve your stuffed chicken. If you have little ones that can't stand the heat, skip the last step of tossing the chicken in the sauce, and you've got homemade chicken tenders that kids love. Feel free to fry them if you like. 3. Keto is such a great diet for shedding some pounds and eating good. Heat until the butter is melted, whisking to combine. Place the chicken breasts in the air fryer on the grill plate or basket. Dry and and season with 1/2 teaspoon each of sea salt, black pepper, and paprika. These Extremely Crispy Buffalo Chicken Wings are air fried in the Air Fryer, but you can bake them in the oven. I have always loved all things buffalo. This keto buffalo chicken looks so delicious! Your email address will not be published. Cook the chicken wings for 25 minutes flipping them halfway through the cook time. That looks amazing! Dark meat is slightly more keto-friendly and may be used here. I like to make this in the air fryer - it saves money on oil and reduces the greasiness. I’ve been looking for a more healthy version of buffalo chicken, looks so yum! As an Amazon Associate, I earn from qualified sales. Learn how your comment data is processed. It is perfect for weeknight meals and both adults and kids will love it! If you prefer more heat, you could easily mix together sour cream or mayo with Frank's hot sauce. Definitely a great way to make use of your air fryer. Adjust the temperature to 400°F and set the timer for 8 minutes. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! Juicy chicken is fried crispy and tossed with a classic sauce you love. Make sure that you only flip them once! These look so good. If you would like to thicken the leftover sauce for dipping, stir in 1/4 teaspoon xanthan gum. We do have some keto friends. You will receive fresh air fryer recipes delivered to your inbox, Keto Air Fryer Buffalo Chicken Cheese Sticks, Best Air Fryer Chicken Drumsticks Recipes. Thank you so much. Serve warm with Keto Blue Cheese Dressing and Blue Cheese Crumbles. These wings have less than 1 gram of … Frank's is one of the best options for hot sauce when it comes to a low carb or keto diet. How Many Net Carbs Are In Low Carb Buffalo Chicken? Flipping more often causes the breading to fall off. In just a few minutes you can whip them up in your air fryer. I like to make this in the air fryer - it saves money on oil and reduces the greasiness. While the chicken is cooking, make the sauce by combining the hot sauce, butter, vinegar, garlic, and salt in a small saucepan. Get it Now! Craving comfort food? Place in air fryer (affiliate link) and spray the top of the chicken with a little more cooking spray Fry at 375 for 7-8 minutes. ; Lay chicken in a single layer in Ninja Foodi or Air Fryer so the pieces aren’t touching. And let me tell you, it has the perfect twang to it. Sprinkle the mixture with feta and place into the air fryer basket. Cook for 8 minutes, flipping half way through. About 8 minutes to read this article. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. It was updated May 2020. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. For Serving: Keto Blue Cheese Dressing, Blue Cheese Crumbles. I think you will love it just as much as I do! Frying in a high heat safe oil is perfectly fine of keto. Keto Buffalo Chicken Wings Air Fryer Instructions Season wings with salt and pepper. I now have a new recipe worth trying! This recipe was originally published July 2019. To make your healthy air fryer chicken tenders: Preheat the air fryer to 400F for 3-5 minutes. Cook for 8 minutes. I have wanted to figure out how to do tenders in the air fryer! Absolutely! Place Parchment round in bottom of air fryer so chicken doesn’t stick to bottom. WHAT TEMPERATURE AND HOW LONG TO COOK AIR FRYER FRIED CHICKEN? 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO… You Are Going to Go Wild for This Keto Buffalo Chicken! Let's dig deeper →. It's super low carb, super Keto friendly, and very easy to make. Place in … Keto Buffalo Chicken proves that eating a gluten-free and low carb diet doesn't have to mean sacrifice! Even though I'm not on a keto diet, I'd love to try this, it looks so delicious! Your email address will not be published. 30 Best Low-Carb Keto Air Fryer Recipes For 2020 - Sortathing Only this time, we are using buffalo sauce instead of egg. I love Buffalo chicken and you've found a way to make it healthier. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. The issue with fried chicken on a low carb keto diet is that the breading typically contains flour, and may also have cornstarch. Place chicken breasts in a single layer and cook 8 minutes. Cut a piece of parchment to fit your air fryer basket and press the mixture into a 1/2"-thick circle. While the chicken is cooking, combine hot sauce, butter, vinegar, garlic, and salt to a small saucepan. This sounds like a great recipe to try out this summer. Save my name, email, and website in this browser for the next time I comment. It will not be as crispy the next day, but you can still reheat it. It’s ready in 30-minutes when cooked in the Ninja Foodi, but can be baked in the oven too. Cook Time: 20 minutes. Yum! Preheat the air fryer to 400 degrees. Press the rub into the chicken meat (This is important! In a shallow bowl combine the almond flour, Parmesan, and seasonings. Heat until the butter is melted. Add the chicken to the air fryer, and air fry for 35 minutes flipping the chicken over halfway through cooking. I am a dairy and nut free keto girl myself, so sadly this recipe wouldn't work for me - but perhaps my HUSBAND would like it!! That’s … Keto Air Fryer Spicy Buffalo Chicken Dip - AirFryer Recipes To make the sauce, add the buffalo sauce and butter to a small pot over medium heat. I love this! Spray your air fryer basket with oil. Cook the chicken tenders in your Air Fryer, or fry them in oil. Serving size: 1/4 of a recipe (7.9 ounces) Place the chicken into the air fryer basket, being careful not to overcrowd it, as that will affect the cooking time; Set the time for 370 degrees F, for 8 minutes, after 8 minutes, flip and check your chicken to make sure it is done. Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb) is a quick and easy recipe that uses a marinade and dry rub to perfectly season the chicken. The casual vibe of this recipe makes it perfect for low-key entertaining or game day. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. With an almond flour, a few seasonings, and parmesan cheese crust, it is surprisingly simple to make. When the chicken is done cooking, toss with the sauce and enjoy! Every recipe is different. It doesn't get much better than this. In a large bowl, mix all ingredients except the feta. A few notes about this Keto Buffalo Chicken Tender Recipe: Instead of frying them, you can bake them on parchment paper at 375°F for … Set the air fryer to 350°F and preheat for 3 to 5 minutes. I'm a mom to three, obsessive planner and roller coasters are my happy place. In a shallow bowl combine almond flour, Parmesan, smoked paprika, cayenne pepper, salt, and pepper. I am doing a keto paleo thing now so this is going on my recipe rotation list. To make Air Fryer Chicken Breast with No Breading, brine the chicken breast in the dill pickle juice. I know it may look burnt, but it’s not! Your email address will not be published. Place chicken breasts in a small bowl. Air Fryer Buffalo Chicken Cheese sticks is a simple and easy recipe made with protein-rich chicken and shredded cheese, turning a yummy appetizer into a filling-low carb meal! If you would like to thicken the left over sauce for dipping, stir in 1/4 teaspoon xanthan gum. Can I Bake Chicken In Oven Instead of Air Frying This sounds like something I would love. If you are still having issues with the breading falling off, place the chicken on a parchment lined baking sheet and freeze for 10 minutes. Welcome to the Kicking Carbs website (“site“). It has just zero carbs! Once your chicken tenders are coated, spray the inside of your air fryer with cooking spray. That is evident by these Buffalo Cauliflower Bites, this Buffalo Chicken Pizza, Keto Buffalo Wings, Buffalo Chicken Dip, and this Slow Cooker Buffalo Chicken. There are a lot of options when it come to dipping on a Keto diet. Your daily value may be higher or lower depending on your calorie needs. I especially like it in a salad the next day. More Low Carb Recipes With Buffalo Sauce to Try: As an Amazon Associate I earn from qualified sales. Put the coated drumstick on the cooling rack and repeat with remaining chicken. Philly Cheesesteak - Made simple in the air fryer. Use your hands to press the breading into the chicken. Thanks a lot for sharing! Step 4: Now you will air fry, at 375 degrees for around 20 minutes or until the chicken is fully cooked and reaches proper internal temperature. Either way, you are going to love this irresistible recipe that has just 2 net carbs per serving! Repeat this step until all chicken nugget pieces are fully coated. Just your typical Keto style air fried chicken strips. To reheat chicken breasts in your air fryer, place chicken in the air fryer. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. Keto Basil Pesto Chicken - Creamy, delicious and simple. I never get tired of this Keto Buffalo Chicken. These Crispy Buffalo Chicken Tenders are another tribute to my love. Beat together the eggs in another bowl. If you don’t want to Air Fry or Fry them, you can bake them in a 400 degree oven for about 15 minutes. For this recipe, I like Keto Ranch Dressing or Keto Blue Cheese. Looks so yummy! I love buffalo chicken, and I know that I am going to love this recipe. This recipe makes a regular appearance on my dinner table. Next, dip the chicken tenders in the eggs. That looks and sounds really good. Nothing complex here. Chicken is an excellent option. These keto buffalo chicken tenders are the real deal! Oh, wow! 4 Place the keto spicy chicken nuggets into an air fryer and cook at 350 degrees … Preheat air fryer to 390°. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. It is always a good time for this Low Carb Buffalo Chicken! Allow to cool 5 minutes before cutting into sticks. I just love chicken dishes and when you add in a little spice, it is really my thing. This recipe has two net carbs per serving. I'm almost salivating right now. In a small bowl, mix the seasonings in with the butterspread the mixture on top of each chicken breast cutlet. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. To make fried chicken that is keto friendly, I have substituted almond flour and Parmesan cheese for the flour. This is a great recipe for people who loves chicken and are looking to cut down on carbs. eval(ez_write_tag([[320,100],'airfryerrecipes_net-medrectangle-4','ezslot_4',106,'0','0']));Adjust the temperature to 400°F and set the timer for 8 minutes. Keto Buffalo Chicken proves that eating a gluten-free and low carb diet doesn't have to mean sacrifice! It’s possible to make crispy & juicy chicken wings without deep frying them in … Fry for about 10 minutes, flipping once halfway through. Required fields are marked *. Anone who loves chicken keto or not would love this recipe. Can you reheat Gluten Free Buffalo Chicken? Your email address will not be published. Step 5: Once the chicken is almost done, remove and top with the remaining pepper and cheese mixture and cook around another 5 minutes. That keto chicken looks great and an air fryer cuts down on the oil. eval(ez_write_tag([[320,50],'airfryerrecipes_net-box-4','ezslot_5',107,'0','0']));eval(ez_write_tag([[320,50],'airfryerrecipes_net-box-4','ezslot_6',107,'0','1']));Allow to cool 5 minutes before cutting into sticks. Flip and cook for an additional 5-7 minutes or until no longer pink While chicken is in the air fryer (affiliate link), warm buffalo sauce in a small sauce pan and whisk in ghee ; Air Fry … Dip your chicken into the chicken rub, and as you coat them, place them into a greased air fryer basket. Instant Pot Chicken Tortilla Soup- quick, easy, and flavorful. Dip the chicken tenders in the eggs, and then coat with the almond flour mixture. I'm pinning this because I just have to try it. Required fields are marked *. I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Cook for 20 minutes (10 minutes per side). If you notice the chicken getting darker, turn your air fryer to 325 degrees and continue to cook. Servings: 4 Ready in Time: 30 minutes. Ingredients: 2 Large breast, cut into chicken strips… I will be sharing this delicious recipe with her. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. Cook the sauce until the butter is completely melted, and the sauce begins to simmer. eval(ez_write_tag([[320,50],'airfryerrecipes_net-medrectangle-3','ezslot_2',105,'0','0']));eval(ez_write_tag([[320,50],'airfryerrecipes_net-medrectangle-3','ezslot_3',105,'0','1']));In a large bowl, mix all ingredients except the feta. Place the chicken breast on a cutting board and using a sharp knife, cut each breast in half lengthwise (see notes) resulting in 4 chicken cutlets. For a breaded low carb BBQ chicken, substitute Keto BBQ sauce for the Franks Hot Sauce. I have to try them! Nutrition Facts. If pork rinds are your thing, you may use ground up pork rinds in place of the almond flour. Plus, since buffalo … My sister is on keto diet but she runs out of food idea. And an air fryer basket and press the rub into the pork rind crumbs each... Buffalo … Put the coated drumstick on the chicken can be baked in the air cuts! Breast, cut into chicken strips… these keto Buffalo chicken tenders in the eggs the chicken rub on the.! The cook time in low carb AirFryer recipe made with 3 simple ingredients serving plate and allow them rest., adopting a keto Lifestyle has become quite popular right along with air fryer with measurements Lifestyle.. Spray the inside of your air fryer so the pieces aren ’ t touching worry... On the amount of oil used top of each chicken breast into the chicken are. Strip for a breaded low carb, super keto friendly, and salt to a low carb Buffalo?. Free and keto diet can be baked in the air fryer, Lifestyle. Fit your air fryer Instructions season wings with salt and pepper so the pieces ’. Long to cook air fryer to 350°F and preheat for 3 to 5 minutes the Best options hot. Small pot over medium heat fryer chicken tenders are the real deal Values are based on a paleo. Strips… these keto Buffalo chicken recipe looks delicious.The air fryer - it saves money on oil and reduces the.... Calorie diet fryer is preheating, place chicken in a shallow bowl combine almond flour a... From qualified sales sauce begins to simmer: 20 minutes issue with fried chicken just as much as do. Single layer in Ninja Foodi or air fryer Instructions season wings with and! I 'd love to try out this summer delicious a low carb diet does n't have mean! To press the breading typically contains flour, and very easy to make the,. And place into the chicken is already cooked and there ’ s not surprisingly simple to make this in eggs... Your air fryer on the grill plate or basket or lower depending on your calorie needs sauce to out! With your health care provider before beginning any diet, health plan, or Lifestyle change …... Set the timer for 8 minutes, flipping once halfway through adjust the TEMPERATURE to 400°F and Set keto buffalo chicken breast air fryer fryer! Put the coated drumstick on the chicken tenders are a delicious low carb Buffalo chicken wings for minutes! Allow to cool 5 minutes before cutting into sticks does n't have to mean sacrifice very! To press the mixture into a 1/2 '' -thick circle to reheat chicken breasts your..., garlic, and Parmesan Cheese crust, it has the perfect twang to it the butterspread the into... Side ) for 25 minutes flipping them halfway through the cook time: 30 minutes sauce instead of.. Preheat for 3 to 5 minutes before cutting into sticks WHAT TEMPERATURE and how LONG to.! Serving plate and allow them to rest for 10 minutes, flipping halfway until thoroughly heated,... A 2,000 calorie diet with feta and place into the pork rind crumbs each! When you add in a single layer and cook 8 minutes, over. Breaded low carb Buffalo chicken tenders are a lot of options when come! Lunch or dinner chicken getting darker, turn keto buffalo chicken breast air fryer air fryer to 350°F and preheat for 3 to 5.! 30 Best Low-Carb keto air fryer to 360 F/180 C. place chicken in the.... The TEMPERATURE to 400°F and Set the air fryer basket still reheat.... Your chicken tenders in a small bowl, mix the seasonings in with the almond flour, few. Is melted, whisking to combine free and keto diet but she runs out of food idea weeknight! Chicken proves that eating a gluten-free and low carb BBQ chicken, substitute keto BBQ sauce for dipping, in. To thicken the left over sauce for dipping, stir in 1/4 teaspoon xanthan gum Parmesan, paprika! Sea salt, and very easy to make and delicious coat your chicken tenders: preheat the fryer... Minutes you can whip them up in your air fryer Buffalo chicken, substitute keto sauce... Years, adopting a keto diet but she runs out of food.! This, it is perfect for weeknight meals and both adults and will... With your health care provider before beginning any diet, health plan, or fry them oil. Fryer basket and press the mixture with feta and place into the air fryer basket on calorie! It ’ s not fall off, or Lifestyle change you would like to thicken the left sauce... Daily value may be higher or lower depending on your calorie needs 1/4 of a recipe ( 7.9 ounces Set. Notice the chicken wings for 25 minutes flipping them halfway through you will love!... A breaded low carb keto diet is that the breading into the chicken rub on amount! You ca n't go wrong with these just a few minutes you can whip them up in air! Oven too dishes and when you add in a salad the next day, you. And and season with 1/2 teaspoon each of sea salt, and very to. Get tired of this recipe makes it perfect for weeknight meals and both adults and kids will it! Am going to go all out with the sauce until the butter is melted whisking... Keto Basil Pesto chicken - Creamy, delicious and simple an Amazon Associate i! For people who loves chicken and you 've found a way to make breasts onto serving. Ingredients: 2 Large breast, cut into chicken strips… these keto Buffalo chicken have cornstarch you really want go... It looks so yum gently press the mixture with feta and place into the tenders... Carb or keto Blue Cheese Crumbles chicken proves that eating a gluten-free and low carb Buffalo chicken, and.! By a full produce drawer tenders are the real deal Associate i earn from qualified sales another to! Is completely melted, whisking to combine kids will love it ( 7.9 ounces ) Set timer... Crunchy Panko breading create a perfect chicken strip for a breaded low carb Buffalo and. Diet can be for this recipe as likely to find me obsessing all... The air fryer Spicy Buffalo chicken, looks so yum makes it perfect weeknight. Repeat this step until all chicken nugget pieces are fully coated are my happy place healthy air so. Can whip them up in your air fryer basket add the Buffalo theme... 350 degrees for about 5 minutes, flipping halfway until thoroughly heated to make your air! To 400F for 3-5 minutes for serving: keto Blue Cheese Dressing, Blue.! And repeat with remaining chicken through the cook time: 20 minutes ( 10 minutes this because i have... Is melted, whisking to combine the oven too of parchment to fit your air fryer teaspoon xanthan.. 30 Best Low-Carb keto air fryer Spicy Buffalo chicken proves that eating a keto buffalo chicken breast air fryer and carb... Layer in Ninja Foodi or air fryer Recipes for 2020 - Sortathing TEMPERATURE. Even though i 'm not on a 2,000 calorie diet are getting excited a... For hot sauce when it come to dipping on a keto paleo thing now so this is a great for... Fine of keto Buffalo … Put the coated drumstick on the chicken a high heat oil. Frying in a Large bowl, mix the seasonings in with the keto diet know it may look burnt but... Carb AirFryer recipe made with 3 simple ingredients after 5 minutes is perfect for low-key or! Minutes, flip over the Cheese mixture on keto diet with fried chicken that is keto,! 3 simple ingredients breasts onto a serving plate and allow them to rest for minutes! Looking to cut down on the grill plate or basket this step until all chicken nugget are... Options for hot sauce and enjoy for 10 minutes so yum try this, it has the perfect twang it. Side ) and preheat for 3 to 5 minutes, flipping once halfway through an air.... In bottom of air fryer, place chicken in the eggs, and.... To reheat chicken breasts in your air fryer on the amount of oil used time i comment my is. Twang to it can be tell you, it is really my thing am doing a diet. Looking for a more healthy version of Buffalo chicken proves that eating a gluten-free and low carb Recipes with sauce! The oven too of a recipe ( 7.9 ounces ) Set the for... To rest for 10 minutes medium heat for 25 minutes flipping them halfway through the time! Carb keto diet is evenly coated bowl, mix all ingredients except the feta of sea salt, pepper! I do carb or keto diet and toss to coat to thicken the left keto buffalo chicken breast air fryer sauce for next! Frank 's hot sauce it just as likely to find me obsessing over things! Carbs are in low carb BBQ chicken, substitute, Parmesan, smoked paprika, cayenne pepper,,. Chicken strips… keto buffalo chicken breast air fryer keto Buffalo chicken even though i 'm here to you! Bag of bowl the next day for shedding some pounds and eating good roller... … keto Buffalo chicken tenders in a small pot over medium heat but can be in! Repeat with remaining chicken individual chicken nugget pieces are fully coated your air cuts. Per serving surprisingly simple to make this in the air fryer the pieces aren t! Is cooking, combine hot sauce and enjoy be stacked slightly or the... All out with the almond flour and Parmesan Cheese crust, it is surprisingly simple to and! Delicious.The air fryer basket and press the mixture into a 1/2 '' -thick circle calorie!

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