600mg of Fenugreek supplementation in healthy men (without ED) for 6 weeks improved their physiological aspects of libido without any impact on testosterone . Thak you Greg, My husband will take a fenugreek seed soak over night in morning empty stomach which is any harmful side effect for him He is taking this1 years now he will stop him to talking .can I start this and longer time to take fenugreek any causes. I prefer the seeds of course, but if you’re looking for convenience, capsules from known brands can be really beneficial. I am really upset for fertility. When used as recommended in this post, less than one teaspoon of ground fenugreek seeds a day, then, fenugreek will not increase male breast size. In fact, in most countries where fenugreek powder is largely used, a very common constipation relief is to ingest one teaspoon with a large glass of water. Fenugreek is very helpful when building muscles as it’s very rich in proteins and antioxidants, which are very protective to human tissues. And this is also the reason why fenugreek is widely credited with male feminization in different forums and internet articles, especially with transsexual men. Dear, I need to use raw fenugreek powder to improve sperm count and fertility. First of all, Sahar you have a beautiful face. -How many grams a day should a man consume if they’re trying to feminize their body? You should understand that fenugreek contains phytoestrogens, plant hormones, this means that it is also going to influence the shape of the hips and lips as well, and other areas too, and yes, when you stop taking it, the effects are going to slowly disappear, so, you should keep on taking it every day. I’m so sorry, I don’t know about aromatase inhibitors. Id yes, you are making a big mistake. After having read all the comments, am in a little dilema. Hi Sahar, I drink a cup of boiled dried fenugreek for the past 2 months? you’re welcome. In other words, if you are a man and you have erectile dysfunction, most of the time, it’s not due to your mental state, but your cardiovascular health. How is that of any help to men then? But today we want to talk specifically about what it may do for men. Yes, red meat and seafood are also very rich in zinc and selenium, but they are also rich in cholesterol and other hormones. Both men and women who take fenugreek regularly are going to experience a pungent and very strong smell after a few hours. My husband eats lots of carbohydrates every day, from whole wheat bread, brown rice, potatoes, sweet potatoes, corn, lots of fruits, and even snacks on dates, by the way, they are 80% pure sugar by weight! I was very shy and no one seemed to like me! And I’ve even heard that some men will start having a watery “milk” come from their breasts once they start taking too much fenugreek. So I look up on the internet and wonder as a man how much should I be taking because I do want to produce the dangerous phytoestrogenic effects that it has on women which which fenu benefits more. Any way, it can be done, as far as capsules, the best thing is to start with six, but then move to eight, but since I don’t know the brand you are using, better use ground fenugreek seeds instead. Fresh seeds are bitter, but the taste improves when … Benefits of Fenugreek as a Male Enhancement Supplement Ingredient Read More » In many parts of the world, fenugreek is used successfully to relieve pain caused by different diseases such as hernia and muscular pain. It was particularly held in high regard among the Egyptians, Greeks and … … My name's Sahar and I'll help you get natural and larger breasts. The Right Fenugreek Dosage For Male Breast Enlargement. Ejaculate volume is primarily a result of one’s genes and most importantly, one’s diet. It has been used in many ways, depending on the results one is interested. Correcion, I don’t want to produce the phytoestrogenic effects it has on women but that comes with the territory. Do you mean what to use for making fenugreek tinctures? two teaspoons a day. Hey David, are you referring to testosterone shots ? The researchers concluded that fenugreek supplementation was a safe and effective treatment for reducing symptoms of possible androgen deficiency, improves sexual function and increases serum testosterone in healthy middle-aged to older men. Yes! i am 42 yrs old…male. Are you deadly serious about men growing breasts if they use fenugreek? I’m fixing to be 42 and me and my wife has been doing research on a natural way from me to grow my breast without having to do the HRT. In other words, fenugreek intake increases the production of testosterone precursor, which leads to a higher libido and sexual stamina. Hi Solomon, Yes, it can be done, I have helped hundreds of men do it. Better grind the seeds while still dry and have one teaspoon a day. However, this is not the main benefit of fenugreek for men who want to build strong muscles; the most important benefit is that it’s going to help with the release of energy; which is going to help you do more workouts and exercises more. I take one pill in the mornings and plug two capsules rectally every evening! Trigonella foenum-graecum, commonly known as fenugreek, is a popular herb in Arabic regions and India. Is it possable to use Fenugreek and PM to grow male breasts without affecting sterility and male genitalia size and function. Thanks a lot for using the formula, that’s amazing, for the libido, we are women, we need to be emotionally stimulated first, avoid falling into men thinking, that you should get aroused first, for us, it’s love, caring, lots of character from our men and then arousal, so, libido has everything to do with how your man cuddles and behaves with you. Therefore, taking fenugreek in combination with diabetes medication may have harmful effects. If you’d like to increase your seminal fluid, your diet needs to be rich in zinc and selenium. Moreover i could not understand ur last advice to avoid plastic. The researchers concluded that fenugreek supplementation was a safe and effective treatment for reducing symptoms of possible androgen deficiency, improves sexual function and increases serum testosterone in healthy middle-aged to older men. While we don’t take claims of magical, perfect foods as cure-alls seriously, we do like to investigate the genuine health benefits of various foods. You see, for men, it’s not whether they are psychologically ready or not, it has everything to do with biology. To stay side effects free when taking fenugreek, a man should never exceed one teaspoon a day of ground fenugreek seeds …. Will taking saw palmetto to further assist estrogen by preventing dht production assist without comprising male function? I’m a trans man in the early stages of transformation, if I even get that far. 6 grams a day of fenugreek powder! This is the healthiest amount you can take on a daily basis. Every day, after breakfast, my husband takes one teaspoon of ground fenugreek seeds with a large glass of water. This long history of use suggests fenugreek is safe and beneficial. Libido is a factor that makes men to be sexually attracted to women. Fenugreek is an herb with many potential health benefits, including improving cholesterol and blood pressure. So I take 2 morning 2 afternoon and 2 at night they are 610 mg each. Please, don’t hesitate to email me if you need anything else. used as a substitute for professional medical advice, If you take pills or capsules the dosage for men should be about 500-600mg daily of standardized fenugreek extract (Testofen contains 50% of it). Most stacks or pills however have … How many time and ways can you give the same answer before people will read whats already stated. How many pills of 610mgs should I take. 11 g of fenugreek powder contains more than 3 g of dietary fibres, this amount is very significant, especially for less than one tablespoon. It may also cause some unwanted effects. Can I take over night soaked fenugreek seed which gets softened in soaking ,every day morning. The effects of fenugreek on muscle strength, body composition, power output and hormonal profiles were evaluated in a study that was published in the October 2010 edition of the "Journal of the International Society of Sports Nutrition." May Help Support Sexual Health – In one randomized study, 60 healthy men … You should consume no more than one teaspoon a day. The study found that fenugreek significantly improved performance in the weight-lifting portions of the study, reduced body fat and increased testosterone levels in the men. Sperm morphology improved in 14.6% of volunteers.”. However, it's best to consult with a physician before using natural therapies for treating illnesses or improving sexual or athletic performance to make sure this would be safe for you. However, before you take fenugreek, you need to understand one very important thing: The more stress you have going on in your life, the more your fertility will decline. But this is rare, and after surveying more than 100 men taking fenugreek seeds or fenugreek capsules daily, I can say that no one has ever reported lactating. However, the substance may also be consumed as an ingredient in a nutritional supplement or ingested in liquid form by mixing with hot water. moreover, it is traditionally used as a fertility enhancer. . but the real benefits are going to occur when you start taking ground fenugreek seeds daily. Virtually every plant or herb on Earth has been declared an aphrodisiac at some point or another. Now, let me show you how to use fenugreek for erectile dysfunction: You have two options; the first one is to rely on fenugreek capsules, they are extremely convenient since you just pop two in your mouth and call it a day. CHEMFORCE consists of a patented and clinically evaluated ingredient establishing its efficacy and safety for overall energy and vitality in men. I’m sorry, I can’t advice you on this, send me an email with more information about your situation and I may be able to help you more. The effects of fenugreek on testosterone have been documented in many studies like the following: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278660/, “Free testosterone levels were improved up to 46% in 90% of the study population. Yes, it’s an excellent start, I know a lot of men who have achieved amazing growth thanks to fenugreek, but I must tell you that there is a better solution, it’s to combine it with saw palmetto. FenuTrax™ Fenugreek Extract 2 Month Supply - 60% Fenugreek Seed Extract Standardized for Saponins and Fenusides - 120 Capsules for Men Supporting Testosterone 4.2 out of 5 stars 129 $31.99 $ 31 . Thanks in advance. Indigenous to India and North Africa, Trigonella foenum-graecum, more commonly known as fenugreek, is used in traditional medicine for treating arthritis and sexual dysfunction. Fenugreek supplements are often used by those looking for a natural way to increase testosterone levels. 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