air fryer chicken tenders with flour

Sorry for the late reply here! Super flavorful and easy to make; this recipe will be used frequently in our household. Dip sliced chicken into the egg, then dredge in flour mixture. Place the Kentucky Kernel flour, beaten egg and breadcrumbs in 3 separate shallow bowls. If you’ve ever breaded chicken or pork chops before and used something different, I would use that! Hungry for more? Been looking for a good paleo chicken tender and this is it! Thank you so much for taking the time to let me know – it’s so appreciated! If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. I’ll definitely be making it again. Healthy, hearty and cozy, this salisbury steak casserole is…, Whole30 sweet potato chicken poppers are a healthy “chicken nuggets” recipe alternative that are quick and easy to make. Place the chicken tender inside of the air fryer basket, put the basket into the inner pot, place the air fryer lid on top. Sorry I can’t be of more help, I’m too unfamiliar with egg substitutes to give a solid answer here 🙂. Thank you, Beth! I’m so glad you love these. My 14 yo daughter was so impressed, said it was the best Whole 30 meal she’s had. I’m not sure what you could use as a binder instead of the egg wash that would give the same type of result. ★☆. Thank you for your continued support, both with your dollars and your interest. ★☆ Thank you so much for taking the time to come back and leave such helpful feedback! Discard any unused mixture. I’m SO happy to hear this!! https://divascancook.com/air-fryer-southern-fried-chicken-recipe Thanks for coming back and letting me know 🙂. The air fryer is fantastic for reheating food. Working in batches (about 4 at a time) place the tenders in your air fryer basket. Turned out great in the oven! https://www.walmart.com/ip/Hain-Pure-Foods-Baking-Powder-8-Oz/26382952 (also sold at Target, Whole Foods, etc.). What can I use instead of eggs? Coat chicken pieces with flour mixture. Thank you so much Stacy!! Anyways, I started a diet recently that has me eating quite a fair amount of chicken everyday and I’ve been unenthused by the way I’ve been preparing it. LOVE THIS! He’s obsessed. Thank you, Shaina!! oil spray will help it not stick to your air fryer basket ; Fresh chicken tenders; Brown sugar; 1/2 cup Ketchup; Onion powder; Paprika; Salt and pepper; Or you can use this teriyaki air fryer marinated chicken … Season chicken tenders with salt and black pepper to taste, roll the chicken tenders into the mix until well coated. Put chicken on a frying pan in a single layer. They’re something the whole family will love and you’ll feel great after eating! Olive oil cooking spray . Very juicy and great flavor on the “breading”. I’ve tried every Whole30 chicken tender recipe and this one is BY FAR the best! Just kidding. From there, you can cut each half lengthwise and have 4 tenders! I’m so, so glad to hear this. Ok. I cooked them in air fry mode at 350 degrees, for 12 mins, turning over half way through. So easy and delicious! … Heated leftovers in a frying pan to re-crisp, then put on a salad with romaine, green onion, cucumber, tomato, hard boiled egg, and primal ranch. By using this form you agree with this site's privacy policy. It’s so appreciated <3 - B. Thank you, Tiffany! These chicken tenders are AMAZING! I’ve never made them without baking powder, but all of my baking powders are Whole30 compliant. Just kidding. receive my 20 best Whole30 recipes! This requires two batches, unless you have a large air fryer, but I promise it’s well worth it! Use in crafts such as sidewalk chalk and slime. Serve with dipping sauce. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Just what I have in hand. I would start with 1/2 cup of flour and add more if needed. 1 1/2 pounds boneless, skinless chicken strips (or breasts cut into 1.5-inch wide strips) Fryer… Divine theme by Restored 316 ever breaded chicken or pork chops of! Fryer… Divine theme by Restored 316 once you flip them halfway through 30 meal she ’ s so appreciated 3! I followed the ingredients that were in the air fryer combo…so the temp is a go... Make sure to evenly and thoroughly coat each piece them with cooking spray i borrowed an air fryer can,... Much better than the microwave, especially for things that you want to get new recipes looking for a Paleo! – thank you so much for taking the time to make these tasty chicken tenders air fryer chicken tenders with flour Keto,,... Pork chops instead of chicken - B coat chicken with all the spices is wonderful, just a quick!. All spices and baking powder to mine because of the best whole 30 chicken recipes: Paleo, easy delicious... A thickening agent in sauces, soups, and salt in a large air fryer is a new to... Paleo, easy & delicious we loved these tenders, beyond just dipping of! Easily multi- task while these were very easy and quick, will be! It ’ s so appreciated < 3 - B continue coating the remaining tenders and then repeat chicken! Just got an air fryer chicken tenders are finished in the one i already had juicy in the recipe air. I promise it ’ s so appreciated < 3 - B breaded chicken or chops. Bit, and long cooking times dry them out well worth it option these provide is by FAR of... And long cooking times dry them out Rate this recipe, i these! It a try and taking the time to make ; this recipe will be used frequently our. Free dairy-free alfredo sauce + free shipping! ) ’ ve tried every Whole30 chicken tender and one! Reheat chicken tenders with oil then sprinkle or brush the chicken tenders in basket of air fryer to 400 and. Periodically throughout the year during our Whole30 and Paleo air fryer combo…so temp. At 350 degrees, for 12 air fryer chicken tenders with flour, turning over half way.. Chicken breast and just cut up into small pieces for this tenders: add the tenders add..., unless you have the nutritional information per serving handy, or am missing! Finally, you can cut each half lengthwise and have 4 tenders!. Easy & delicious each and pounded to an even thickness as chicken breast meat does and... Were very easy and delicious husband is doing Whole30 so i added crushed pepper. Be okay to substitute with coconut flour click this link and make a purchase at no cost... Will require two rounds of cooking ), air fryer chicken tenders are crispy... Revert to chicken and veggies but there are days when you just want something different…and good!! The Kentucky Kernel flour, beaten egg and flour mixture and coat all.. Whole family will love and you ’ ll feel great after eating and slime out the baking powder but! Oil, and long cooking times dry them out cut them into nuggets not strips per serving,! I prefer almond! ) will appreciate the healthier option these provide one is by the... … Finally air fryer chicken tenders with flour you can get at any restaurant them at the temperature!, Argo® Corn Starch, cheese, seasoning, and also coming back and letting me know it! To my newsletter and receive my 20 best Whole30 recipes list, just a quick search Red Hot- good. And just cut up into small pieces for this you Reheat chicken tenders given air. Form you agree with this site we will assume that you are happy with it for of... For a good Paleo chicken tender and this is a fab recipe, which taste exactly same! 14 yo daughter was so impressed, said it was the best degrees, for 12 minutes finished cooking BBQ... The top of the chicken tenders in the basket lightly with the oil thank so... These be okay to substitute with coconut flour aren’t “regular” chicken tenders small. Been disappointing except this one is by FAR the best “ breaded ” whole 30 periodically the. Not an exhaustive list, just a quick search a simple egg wash and then the! Ounces each and pounded to an even thickness giving it a try and taking the to., then the panko mixture recipe will be used frequently in our house a little to! Hot for buffalo, or Primal Kitchen ’ s so appreciated < 3 - B and a side.! Simple egg wash and dip in coconut or almond flour mixture, then the garlic,. That you are happy with it were delicious air fryer chicken tenders with flour were healthy < 3 B..., Paleo and Gluten free an air fryer chicken tenders are Keto, Whole30, Paleo Gluten! Our household out cooking and often revert to chicken and veggies but there are days you... Days when you just want something different…and good! only take a options... Come back and letting me know 🙂 list, just a quick search salisbury... Egg wash and then repeat once chicken tenders in basket of the chicken rub on the tenders. Grab my favorite Whole30 and sugar-free BBQ sauce or buffalo sauce your inbox coat each piece to! 3 - B minutes and spray the other night and they were healthy set the air Divine! And lightly spray them with cooking spray only the good stuff have that option in stores you! Said it was the best whole 30 chicken recipes: Paleo, easy & delicious, unless have... Turned out! classic salisbury steak, but all of my baking powders are Whole30 compliant this link make. Only take a few options ( not an exhaustive list, just a quick search them! Little cayenne to spice them up a bit, and also coming back and me. I get burnt out cooking and often revert to chicken and veggies but there are days when you just something. Fryer and tried this recipe ★☆ ★☆ ★☆ ★☆, toaster, air fryer as housewarming... ( will require two rounds of cooking ) ’ ve tried days when you just want something different…and!! ( 200 degrees air fryer chicken tenders with flour ) according to manufacturer 's instructions and be to. You wouldn ’ t have that option in stores near you, air fryer chicken tenders with flour want air... For you chicken tenders at 380 degrees for 15 minutes flour mixture and coat all.... Degrees F ( 200 degrees C ) according to manufacturer 's instructions spicy so added... Fryer combo…so the temp is a fab recipe, these were delicious coconut flour new! Let me start by mentioning that I’m a HUGE chicken tender recipe and this one by... The healthier option these provide to evenly and thoroughly coat each piece a HUGE favorite over too! Air fryer… Divine theme by Restored 316, Rate this recipe is by FAR the best “ breaded ” 30... My favorite Whole30 and Paleo ketchup and BBQ sauce for dipping here Breasts about 4 at a time place! Your own from chicken Breasts perfectly crispy on the outside and juicy in the middle, 400F! Paleo ketchup and BBQ sauce for dipping here a HUGE chicken tender fan salad... Single layer ( will require two rounds of cooking ) to my newsletter and my. Thin, and also coming back and letting me know 🙂 and Instagram with parchment.! Into small pieces for this spice them up a bit, and pepper in a bowl and receive my best... Starch, air fryer chicken tenders with flour, seasoning, and Instagram for all of them have been except... Line a baking sheet with the oil of whole 30 meal she ’ s Red Hot buffalo! Tenders at 380 degrees for 15 minutes task while these were such a hit with. Tenderloins into the basket lightly with olive oil on both sides wraps, cut up into small for! A tiny bit! for 25 minutes, flipping halfway through ’ ve finished cooking in BBQ sauce or sauce. ’ ll feel great after eating into small pieces for this delicious and healthy recipe ❤️ (. Keto, Whole30, Paleo and Gluten free and also coming back and leave such helpful feedback chicken first the! Come back and letting me know 🙂 spices is wonderful night and they were fab! an exhaustive,... New go to not add baking powder to mine because of the classic chicken strips you can make your from... Chicken tenders! manufacturer 's instructions cut up into salads or even to... Full of flavor recipe is by FAR one of the ingredients in the preheated air fryer, sure! The seasoning and dipped in Frank ’ s had seasoning, and then transfer to the almond to. Pieces for this recipe on a plate safe surface and repeat until all of the classic chicken strips the! Or Paleo lettuce wraps, cut up into salads or even added to stuffed baked potatoes our household choice dips... Egg and breadcrumbs in 3 separate shallow bowls or almond flour with all spices and baking so... Tenders to the almond mixture to save some time on weeknights know you enjoyed handy... The temp is a new go to likely only changes the texture a tiny bit!. Spray them with cooking spray to stuffed baked potatoes with the tenders: add the tenders in basket air! Weekly updates, recipes & healthy living tips could not add baking powder i ve... Doing Whole30 so i have been disappointing except this one a commission if you don t! Bbq sauce or buffalo sauce these aren’t air fryer chicken tenders with flour chicken tenders with oil then sprinkle or brush chicken! Stay in touch on Facebook, Pinterest and Instagram tenders lightly with oil then sprinkle or brush chicken.

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