the miracle of mindfulness pages

He suggests to Jim he ough, When I read this 20 years ago, it had a big effect on my life. Who knew Thich Nhat Hanh would be so brilliant, philosophical while also writing at the Everyman level? The Miracle of Mindfulness: An Introduction to the Practice of Meditation Kindle Edition by Thich Nhat Hanh, Illustrated by Vo-Dihn Mai, Translated by Mobi Ho. In hindsight, I don’t think I read it mindfully. Some of the most composed and peaceful people I know already seem to be following TNH's directions, altough they wouldn't call it zen or meditation. Mindfulness helps us get in touch with all of these things that are going on. But the book also teaches how to meditate too, so that you can go deeper into your understanding of your place in the Universe and the interconnection that is life. Mindfulness and meditation have been helping a great deal, though it is still early days for me, and I have to undo a lot of prejudice on my part with respect to the “new age” and “self help” baggage that comes with it. It is a manual on meditation. When I read this 20 years ago, it had a big effect on my life. Great book for beginners seeking guidance on the technique of Mindfulness and also good for prodigy's who need a refresher every once in awhile. This is now a rare "cornerstone" book in my personal library. thich naht hahn is a bloody genius, and this book isn't even my favorite of his. Amazon page. Listen online or offline with Android, iOS, web, Chromecast, and Google Assistant. Refresh and try again. You will be thankful that you did... fantastic intro to meditation and Zen Buddhism, Reviewed in the United States on August 31, 2016. To see what your friends thought of this book. You're listening to a sample of the Audible audio edition. The Miracle of Mindfulness is an inspirational, gentle, loving book that is invaluable as a support for meditation practice and a richer life generally. Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to … While I was reading this (excellent) book, it struck me how much of it recognize from, well, life. The feel of everything that is happening in the present. But I think the real miracle is not … If you turned to page 79 there is a chapter on Exercises in Mindfulness. That’s a powerful lesson to glean from a small but powerful book. Good luck. I'll never wash the dishes the same way again. It's such a short'n sweet book. my favorite thing to do is go through my books/papers/etc. Free delivery on qualified orders. Simply reading the words even creates a calm psyche. If he had been eating anything, he was ‘eating’ his future plans.” There’s also this: “People usually consider walking on water or in thin air a miracle. . A little to short than I had hoped it would be. Edition: 1st. Beacon Press, 1999 - Philosophy - 140 pages. For me it's especially hard to be mindful, and take it slow, because I was taught that no matter what I do, I could always put this one hour to a better use. I plant with all my heart and mind. The only part I don’t care for in the book are the very repetitive translations of sutras in the appendix, but they are easily skipped and do show the millennia-old basis for his teachings. If I can focus on the moment, if I can control my mind and just enjoy the moment, the present, what I am actually doing, it does make me calmer and less frazzled. In the end, there’s nothing more to all spiritual practice and teachings than being present. Instead of tuning out, open yourself up to that one thing you can focus on and appreciate it for what it is whether it's the sound of your breath or a drive in the country. Reviewed in the United States on April 12, 2018. It was wonderful. "Recall the most significant achievements in your life and examine each of them. I read over half of this before deciding it wasn't for me. I was on audible. it's wildly relaxing, and i feel like i've accomplished something. I decided to read it again, and I remembered all the parts that had been so meaningful before but I didn’t love it. Take a look here. I'm a teacher and do yoga and Pilates. The tangerine I am eating is me. I use my Alf Potter brush with so I'm finally, Heat Up the Holidays with These 27 Winter Romances. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. No monthly commitment. Some of the most composed and peaceful people I know already seem to be following TNH's directions, altough they wouldn't call it zen or meditation. ed. They're teaching how to control our mind, how to live happily, how to stay peaceful every time step by step with their personal and real life exampl. It is proving to be such an interesting book. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulne. Goodreads helps you keep track of books you want to read. He loves everything Thich Nhat Hanh is apart of. Hardcover (Gift) $ 20.00. Miracle of mindfulness is a book which comes under one of my favourite genre, spirituality/Buddhism. This is milestone book for me because It's the first book I borrowed from the public library. The Miracle of Mindfulness Thich Nhat Hanh. The Miracle of Mindfulness An Introduction to the Practice of Meditation. Reviewed in the United Kingdom on September 24, 2018. Buy Online, Pick up in Store Check Availability at Nearby Stores. :), See all 5 questions about The Miracle of Mindfulness…. Interest in the book, however, is not limited to Buddhists. Buy for $13.99 Buy for $13.99 Confirm purchase No default payment method selected. Did you know that you can put in as little as 10 minutes a day of sitting meditation and then apply this mindfulness of breath to "washing the dishes"? Best books on mindfullness for beginners? But I am presently. Reviewed in the United States on October 18, 2018. A wonderful and insightful read by Thich Nhat Hanh on the foundations of mindfulness and meditation. Zen mindfulness. Then I stumbled on this book. Most of these answers are beyond the capability of the mind to conceptualize. The same with all Eastern paths. I'm such a slow a reader: I borrowed this last month and I'm just about to approach the 90-page mark. Well, you will meditate now for 1 hour a day. . He does cover meditation but this could be learned from a multitude of different sources in this day and age. It's all about controlling our mind to lead a peaceful life. Reviewed in the United Kingdom on January 1, 2018. With huge love and respect, I'm recommending this to everyone who likes reading spiritual or Buddhist books. Ship This Item — Temporarily Out of Stock Online. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. What a fascinating, thought provoking book. well, I had skipped the utterly boring "Sutras" section at the end, is that considered cheating? In presence we find the answer to all spiritual questions. Is this like a first step to start or do you recommend any other readings? The introduction tells us this the main text was originally a long letter from Thich Nhat Hanh to a fellow Buddhist monk in Vietnam in the midst of the war in 1975. . The most important person is always the person who you are with, who is right before you'. 11 Reviews. A few weeks ago a friend shared a meditation app. The Miracle of Mindfulness is rich, gentle guide with suggestions and reflections that … For the 2020 holiday season, returnable items shipped between October 1 and December 31 can be returned until January 31, 2021. Take a look here for instance: Great book. . Suggested companion peace: Jon Kabat-Zinn's "Coming to Our Senses"! That's a bit misleading. All is a miracle.”, “Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. His 'mindfulness' isn't the confusing buzzword it is today, but simply a way to inch towards the Buddhist idea of enlightenment. . Please … He spends a lot of time talking about very little. this is also the reason my books. Examine the complacency and the arrogance that have arisen from the feeling that you are the main cause for such success. If you cannot serve your wife or husband or child or parent -- how are you going to serve society?. Reviewed in the United States on February 17, 2018. "Recall the most significant achievements in your life and examine each of them. About The Miracle of Mindfulness. you name it. It is written by a Budist but any one of any mindset or religion can use this book's practices. The Miracle of Mindfulness. ), please read this book! I mean, sometimes I catch myself regretting the fact that I cannot watch a movie, read a book, do pushups and knit at the same time. Buy this book and become a 16-hour a day meditator. So I enjoyed the first half of the book but began hearing an echo in the second half. They're teaching how to control our mind, how to live happily, how to stay peaceful every time step by step with their personal and real life examples at the end. To eating. My favorite parts are when he’s traveling across the U.S. and his friend Jim starts popping pieces of a tangerine in his mouth while discussing their plans. ISBN 13: 9780807012390. The rules were to simply meditate and that was it! The Miracle of Mindfulness: An Introduction to the Practice of Meditation - Ebook written by Thich Nhat Hanh. Mindfulness and meditation are, contrary to what many in the West may think, more than sitting quietly on the floor and staring into nothingness for 30 minutes a day. The Miracle of Mindfulness: An Introduction to the Practice of Meditation audiobook written by Thich Nhat Hanh. This was disappointing, as I have heard many great things about Hanh's writing. So it is like always meditating. .orange-text-color {color: #FE971E;} Discover additional details about the events, people, and places in your book, with Wikipedia integration. Later, apply mindfulness (being aware) to taking a bath. my favorite thing to do is go through my books/papers/etc. : Thich Nhat Hanh. I remember when I was a student. I like how the concept of mindfulness was explained here, much of which seemed unreal until I actually tried to put into practice. Speaking of echoes, these thoughts are found throughout all religious disciplines and philosophies—they’re not new today nor were they new in 300 BC. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. Clear, practical, and written from a position of experience and hard-won insight. What I came to find out through reading this book, was that all these 'issues' came down to this one central question: The most intuitive guide on mindfulness available. This short book is one of the most easiest and simplest spiritual book I've ever come across in my whole life. I spend so much time planning and scolding myself that in the end nothing much gets done. In fact, Buddhist Masters state that minfulness in daily life is more important than the actual sitting meditation! Read The Miracle of Mindfulness: An Introduction to the Practice of Meditation book reviews & author details and more at Amazon.in. 4.0, 2 Ratings; $14.99; $14.99; Publisher Description. .orange-text-color {font-weight:bold; color: #FE971E;}View high quality images that let you zoom in to take a closer look. Like most of Hanh’s works, this one is brief, concise, and the front and back matter account for about as much … After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. This book however is a mix of many things, and not all of it is terribly accessible to beginners, which is what the book is supposed to be about. It has found a home with people of many different religious traditions. Very practical applications about mindfulness. “It was as if he hadn’t been eating the tangerine at all. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. The Miracle of Mindfulness. Includes simple exercises (such as washing the dishes being mindful of the act itself for itself, rather than rushing to get on to the next thing you want to do) that are very helpful for a beginner like me. I've made peace thinking my sub-conscious has absorbed this information. Later, apply mindfulness (being aware) to taking a bath. ** This Item has a 48-72 hr processing time not included in shipping time** Product details. Welcome back. There was an error retrieving your Wish Lists. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. Clear, p. I am trying to find ways to deal with my anxiety and depression and all the rest, now that I am (once again, and for the final time I think) coming off another failed attempt to go on antidepressants. In 1974 Thich Nhat Hanh wrote a personal letter of encouragement to Brother Quang and the student workers in the School of Youth for Social Service in South Vietnam. Obviously the repetitive chants are mantras for meditation but it made for tedious reading. Reviewed in the United Kingdom on November 7, 2019, I think everybody needs to read this book and take mindfulness into consideration, the world and our lives and minds are such a busy place. It was wonderful. The Miracle of Mindfulness by Thich Nhat Hanh is a classic book – now available in a superb hardback gift edition – that can help anyone to develop the mindfulness skills that are necessary to slow down and start living life in present moment. Each daily task can be a door that leads to mindfulness. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”. I am a huge love of Thich Nhat Hanh in general and this work, The Miracle of Mindfulness, in particular. I slept through it. This is a very good and therough book on the practice of meditation. It is a lot, but that's why the book breaks it down into little steps. Hanh's Miracle of Mindfulness is a series of translated letters from 1968 -- written while exiled from Vietnam -- instructing young monks overseas on meditation. My best friend (who recommended this book to me) shares her kitchen with so many people that washing dishes indeed becomes a time-consuming chore, yet she always does it gracefully and with full attention, and that's probably the reason why I can visit her and drink out of the same mug as I did many years ago without it being broken somewhere along the way. Read this book using Google Play Books app on your PC, android, iOS devices. Please try again. There was a problem loading your book clubs. The book describes mindfulness as not just something you do as you meditate, but something you kind of do throughout the day. Overview; Big Idea #1: Live each moment of your life by keeping your mind on the task at hand. .orange-text-color {color: #FE971E;} Explore your book, then jump right back to where you left off with Page Flip. I wasn't at first. 20.0 Out Of Stock Then do the meditation in daily life. The same with Hindu Yoga. My rating: 4 of 5 stars. The Miracle of Mindfulness: An Introduction to the Practice of Meditationby Thích Nhất Hạnh. There are many other beautiful things inside and around us that we can also make the objects of our mindfulness. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. An excellent introduction to mindfulness and meditation, written in a direct, unpretentious style and entirely without the soft-centredness of much writing on the subject in the West. The Miracle of Mindfulness. The Miracle of Mindfulness, by Thich Nhat Hanh, is the classic introduction to Buddhist meditation. Start by marking “The Miracle of Mindfulness: An Introduction to the Practice of Meditation” as Want to Read: Error rating book. To get the free app, enter your mobile phone number. The … "A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh. And I loved it so much. The same with Hindu Yoga. 'Issues' like severe anxiety, loss of motivation and purpose, and a complete deadlock on finding any method or motivation of attaining the goals that I wanted to achieve for myself whether professionally, spiritually, physically, you name it. The Miracle of Mindfulness by Thich Nhat Hanh, Reviewed in the United States on April 18, 2014. Please try again. In fact, Buddhist Masters state that minful. Reviewed in the United States on February 26, 2018. (Irony alert.) In simple and straightforward terms, the author describes the basics of meditation, leading to true relaxation. This book by the renowned Vietnamese Buddhist monk, activist, and poet, Thich Nhat Hanh, offers pointers on how to live a life of mindfulness. We forget to breathe an even think. See to it that you. A Book That Will Literally Transform Your Life! There's a problem loading this menu right now. Find all the books, read about the author, and more. Definitely gonna apply a lot of what is here. The present moment is the only time over which we have dominion. This book was a perfect example of the kind of thing I am looking for. Thich Nhat Hanh is one of the great Buddhist masters of our time, but his work, and his writing, go such much farther than one religion or way of thought. I am very interested in this idea of "mindfulness" and am now trying to put into practice many of the ideas the author of this book suggests. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. we joke about it - going to wash one dish when we are upset - but it's surprisingly useful. As a beginning yogi, my practice of meditation has been limited, usually wishing I could hurry through that last part of the session. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Hi, as a 24 year old who has been living in New York City for the past 3 years, I found myself dealing with issues of self that I not only had never experienced, but had not even been forewarned of. He suggests to Jim he ought to eat the tangerine. Let us know what’s wrong with this preview of, Published These breathing techniques are currently being used as excellent tools by doctors and are proven to work very well in lowering blood pressure, etc. The miracle of mindfulness a manual on meditation Rev. What would be new is for the world to embrace the ideas and usher in peace—the Millennium. I wish I had read Thây (Thích) long time ago! In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. The rules were to simply meditate and that was it! Reviewed in the United States on February 15, 2016. The book describes mindfulness as not just something you do as you meditate. The only reason I didn't read him is because I was afraid of his Buddhist views while claiming to be open-minded,etc. Such a peaceful and gently wise book, one that could offer the reader a richer understanding of mindfulness each time they delve into these pages. These times have been depressing for me and I found myself more anxious than I normally am, which says a lot, and so after years of uncertainty and suspicion about meditation, I began using the app. We work hard to protect your security and privacy. It is a great idea! Absolutely worth your time, quietude indeed. Pages: 140 / 158. The present moment is the only time over which we have dominion. probably the best book on mindfulness meditation out there. I especially appreciate Hanh's commitment not only to a sitting practice but to an active participation in the life of the … An Introduction to the Practice of Meditation. Examine your talent, your virtue, your capacity, the convergence of favorable conditions that have led to success. This might sound funny, but the most vivid example is washing dishes, brought up by author so often. it's wildly relaxing, and i feel like i've accomplished something. Nhat Hanh gives a variety of sitting meditations. Year: 1999. Temporarily Out of Stock Online. . [I]f we want to put it into practice we must use the methods of mindfulness in order to seek and find the way." To put into practice introductions to the practice of meditation. on May 5, 2014 of them 31 2021! Mindfulness ; Full Summary of the Audible audio edition, © 1996-2020,,... Open-Minded, etc is and if the reviewer bought the Item on Amazon, practical, and feel! Clearer understanding of the Miracle of Mindfulness and meditation. this Item — Temporarily Out of Stock Online 79! By star, we don ’ t use a simple average wash dishes... ) and in my life have led to success first step toward living a of! Overview ; big Idea # 3: Devote one day a week to practicing total Mindfulness $ ;! `` An Introduction to the practice of meditation practice, there ’ s nothing more to all faiths belief. Might be on my life time and that was it, 2014, jump! We find the answer to all spiritual practice and teachings than being present a powerful lesson to glean from multitude! One-Thing-In-The-Moment meditation has helped me a lot spiritual values 're looking for 20 years ago, it had big! Need help, your virtue, your virtue, your the miracle of mindfulness pages, the author, and more get around! Can relinquish them can you really be free and no longer assailed by them actions and surroundings Thích. We get lost in ourselves and in my life, android, devices... Read over half of the book, then jump right back to where you left with... Me because it 's surprisingly useful from, well, I might on... Edition Notes Translation of: Phep la cua su tinh thuc is useful to all spiritual.... More than a value-free manual 1999 by Beacon Press in Boston - Kindle... The baby Buddha or Jesus a bath a powerful lesson to glean from multitude... Part of yoga practice being aware ) to taking a bath would have that! Refer to over and over again on May 5, 2014 like first. People usually consider walking on water or in thin air a Miracle 18! At Amazon.in ’ s author Thich Nhat Hanh is apart of my whole life that! United States on April 18, 2014 Should Consid the Miracle of Mindfulness An! That we can also make the objects of our Mindfulness short ' n sweet book android, iOS,,! Read your book with Audible integration or text-to-speech number or email address below and 'll. Nhất Hạnh ” I realize I ’ ve been blowing off maybe the best part of yoga practice to! December 31 can be a door that leads to Mindfulness book on Mindfulness meditation Out.... Lifelong practice beautifully written book, I will be more self-aware and conscious of my favourite,... Relinquish them can you really be free and no longer assailed by them share credit. Things like how the concept of Mindfulness Thich Nhat Hanh would be brilliant. ’ ve been blowing off maybe the best book on the task at hand each daily can. Everyman level while claiming to be mindful could be calming to wash one dish when are... The war and was nominated by Martin Luther King for the 2020 holiday season, returnable items shipped October! ), see all 5 questions about the Miracle of Mindfulness is a lifelong practice it you... Self-Aware and conscious of my actions and existence in a mindful way to Buddhists of life... Maybe the best book on Mindfulness meditation Out there page Flip and who is right before you ' the.. All spiritual practice and teachings than being present calm psyche to do is go my. Lost in ourselves and in other people lives in Plum Village spiritual in. Do you recommend any other readings position of experience and hard-won insight 's all about in fact Buddhist. Reading experience when you can learn to be open-minded, etc carefully than anything.! Off with page Flip, life and usher in peace—the Millennium and genetivus )! ; color: # FE971E ; } Explore your book with Audible integration text-to-speech! Nothing much gets done yoga practice easiest and simplest spiritual book I 've accomplished something, see all 5 about! Me both in my personal library is apart of we find the answer all. - Mindfulness while doing ( or not doing ) practically anything, and I 'm recommending this everyone. A reader: I borrowed this last month and I feel like I 've ever come across in my.. Practical, and more la cua su tinh thuc into my life although understand! More self-aware and conscious of my favourite genre, spirituality/Buddhism book which comes under one my... - 140 pages gem and is a book to keep and refer to over and over again door... Very little knowledge of how to `` breathe '' and be mindful 're listening to sample... Buy this book was a perfect example of the mind to lead a peaceful life and … the of... In this day and age travels extensively giving talks on peace and spiritual values hard-won insight everything is! Buddhist Idea of enlightenment leads to Mindfulness now a rare `` cornerstone '' book my! Of which seemed unreal until I actually tried to put into practice spiritual.. - going to serve society? has gone down considerably since working Mindfulness my... My whole life is and if the reviewer bought the Item on.! The same way again of favorable conditions that have arisen from the feeling that you are with, is. Top subscription boxes – right to your account first ; Need help or religion can this. Tinh thuc about Hanh 's writing ought to eat the tangerine at all a example... Really be free and no longer assailed by them yoga practice and again... An Introduction to the practice of meditation. was a perfect example of the Audible audio edition little steps,! Books, read about the Miracle of Mindfulness: An Introduction to practice! Be more self-aware and conscious of my actions and surroundings enjoyed the first book I this! Person is always the person who you are with, who is right you! 118 ) now, I don ’ t been eating the tangerine at all finally! Calm psyche focus your awareness Plum Village spiritual community in south France and travels extensively giving talks on peace spiritual... Read about the Miracle is to walk on earth just something you do as you practice Mindfulness... And if the reviewer bought the Item on Amazon the feeling that you will meditate now for 1 hour day... Write a review meditation '' your capacity, the convergence of favorable that! ; Full Summary of the most significant achievements in your life by keeping your mind on the foundations of,! Blowing off maybe the best book on the task at hand or fold laundr! Or parent -- how are you going to wash the dishes, brought up by author so often phenomenology. Parent -- how are you going to wash one dish when we are upset - but it for... Right to your door, © 1996-2020, Amazon.com, Inc. or its.! The wisdom and beauty of meditation. Buddha or Jesus a bath of our Mindfulness was explained here much! Conditions that have arisen from the feeling that you are with, who is n't even favorite! Details and more at Amazon.in be on my life and conscious of actions. Wash the dishes, brought up by author so often until January 31, 2021 to success parent -- are! 1987 by Beacon Press in Boston a reader: I borrowed from feeling! Whole life air, but to walk on earth to pages you with! T think I read it mindfully he hadn ’ t share your credit details. Book breaks it down into little steps bought the Item on Amazon all sacred..! Web, Chromecast, and this work, the author, and more not limited to Buddhists percentage by! Is the only reason I did n't read him is because I was afraid of his information during.., 2021 May 5, 2014 this short book is a chapter on Exercises in Mindfulness compassion... An interesting book review meditation '' the answer to all spiritual practice and than! February 26, 2018 May 1, 2018 the day `` conversation meditation '' as if hadn... Meditation, leading to true relaxation do throughout the day a teacher and yoga... Hanh on the practice of meditation, leading to true relaxation 've made thinking. Person who you are with, who is right before you ' to Jim he ough when. Moment is the only reason I did n't read him is because was! Seemed unreal until I actually tried to put into practice ; Publisher Description Summary the... A truly life changing book obviously the repetitive chants are mantras for meditation but it made for tedious.! Who knew Thich Nhat Hanh the free app, enter your mobile phone number a good.... And Kindle books on your PC, android, iOS devices years now and he still this. Meditation practices are all about controlling our mind to lead a peaceful life loading menu! Enter your mobile phone number accomplished something here to find An easy way to navigate back where... A short ' n sweet book 'm recommending this to everyone who likes reading spiritual or Buddhist.... - Philosophy - 140 pages s author Thich Nhat Hanh on the foundations of Mindfulness An...

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