trader joe's spinach and kale greek yogurt dip nutrition

Trader Joe's Trader Joe's - Reduced Guilt Spinach & Kale Greek Yogurt Dip. Log Food. Log Food. Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip This dip is so low-cal, you'll be shocked at how yummy it is! Nov 16, 2015 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. tbsp. We try to avoid associating food with guilt here at Kitchn, but this TJ’s version says “reduced-guilt” right on the package. Rated 3 out of 5. Nutrition Facts. Healthier way to eat spinach dip, found in refrigerated section at TJs. We took a look at their reduced guilt chunky guacamole and reduced guilt chicken salad before. has been the reduced guilt spinach and kale Greek yogurt dip, if only because it contains green things that make me feel better about myself… but also because it’s really good ON things. Jun 1, 2015 - One of Trader Joe's most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you've ever tasted it, you know why. 27 % 2g Carbs. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. 7%. Results for "Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip" 1 to 10 of 16914 ; Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Similar. 8 RD-Approved Dips to Buy at Trader Joe’s. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Feb 12, 2017 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. This dip swaps sour cream and mayo for Greek yogurt, cutting calories and fat in half compared to Trader Joe’s Classic Spinach Dip. We took a look at their reduced guilt chunky guacamole and reduced guilt chicken salad before. Not nearly as good as the spinach dip, but for what it is, it does the job. 30. Personalized health review for Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip: 30 calories, nutrition grade (B), problematic ingredients, and more. We can go through a container quickly – like maybe in a day? Serving Size : 2 TBL - 28g. 1%. Calories % Daily Value* 4%. Daily Goals. Nutrition Information: The serving size is for 2 tablespoons. How does this food fit into your daily goals? Dec 8, 2018 - One of Trader Joe's most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you've ever tasted it, you know why. I couldn’t find any water chestnuts and I’m really not a fan, so I left those out. There are 30 calories in 2 tbsp (28 g) of Trader Joe's Spinach & Kale Greek Yogurt Dip. 13 % 1g Protein. It contains 50 percent less fat and calories than that of spinach dip (and when you taste it, you can tell). Every party worth going to has an open space for this favorite dip, and Trader Joe’s version is a great option if you don’t have time to make it yourself. Sodium 150mg. One of my go-to grabs at Trader Joe’s (sidebar: coming soon is a post about my favorite TJ’s products!) The Trader Joe’s version does include mayo and I added a wee bit for extra creaminess. Trader Joe’s Spinach & Kale Greek Yogurt Dip. Add a review Cancel reply. Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar. THE BEST. www.myutensilcrock.com/2015/07/25/kale-and-spinach-greek-yogurt-dip Pair this with veggies or crackers and enjoy snack time like never before. 60 % 2g Fat. 10 better options. Kahlee – October 9, 2015. Personalized health review for Trader Joe's Spinach & Artichoke Dip: 45 calories, nutrition grade (B minus), problematic ingredients, and more. Plus, water chestnuts, red peppers, carrots, green onions and garlic. If you’re looking for a lightened up riff on classic, Trader Joe’s Spinach & Kale Greek Yogurt Dip is a surprisingly delicious substitute. Cholesterol 5mg. Serving Size : 28 g (2 tbsp) 30 Cal. 13 %1 gProtein. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. 2%. Reviews (1) 1 review for Trader Joe’s Spinach & Kale Greek Yogurt Dip. Hi my friends! Which means, this is a GREAT option for a dip or topping!!! 30 / 2,000 cal left. Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. Today we are reviewing the NEW Trader Joe’s KALE GNOCCHI. There are 30 calories in 2 tbsp (28 g) of Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Crispy Rice Salmon Bites This is one of Trader Joe's latest product launches, and we are here for it. Alternatives. Traders Joes Traders Joes - Reduced-guilt Spinach & Kale Greek Yogurt Dip. ¼ cup nonfat plain Greek yogurt. If spinach dip is the mother of all dips, this spinach & kale Greek yogurt dip is your health-conscious cousin who happens to be a fitness influencer. Take a trip to your neighborhood Trader Joe’s, and a late summer’s dinner denouement becomes clear. 60 %2 gFat. Spinach Flour Tortillas (Trader Joe's) Per 1 tortilla - Calories: 100kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 2.00g Nutrition Facts - Similar Spinach & Kale Greek Yogurt Dip (Trader Joe's) The Greek Style Yogurt Spinach Dip is a mix of cheesy goodness with refreshing spinach and zesty greek yogurt to give you a healthy and addictive dip for your chips. 0% Saturated Fat 0g Trans Fat 0g. Find nutrition facts for over 2,000,000 foods. 2 tbsp = 28g. Protein 1g. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar. By taking a gander at the ingredient list on the back of the Trader Joe’s Spinach & Kale Greek Yogurt Dip container, I compiled all of the necessary components of the dip. Trader Joe's Spinach & Kale Greek Yogurt Dip. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Serving Size. Sign Up. Find more foods like Trader Joes Nonfat Vanilla Greek Yogurt. About Food Exercise Apps Community Blog Shop Premium. If so, let that light shine bright on Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. Serve with veggies and pita for a “reduced-guilt” appetizer, as the label says. Log In. 30 Cal. Trader Joe's - Greek Style 0% Nonfat Plain Yogurt (16 oz) Serving Size : 1 Cup (227g) 120. Both delivered uneven results. Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. The Fearless Flyer Thanksgiving Guide is here to help plan your menu with style & ease, no matter your gathering size.Kick things off with Oaked Chardonnay Toscano and some Fried Olive Bites.Then, anchor your table with an All Natural Brined Fresh Turkey.If turkey’s not your cup of tea (oh yeah, you have to try our Maple Espresso Black Tea! Each serving contains just 30 calories and the addition of kale adds extra nutrients and gives it a rich texture. But don't let that turn you off. Calorie Goal 1,970 cal. These Crispy Rice Salmon Bites are crunchy on the outside with a tender salmon center. Learn the good & bad for 250,000+ products. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Similar. Learn the good & bad for 250,000+ products. Total Fat 2.5g. ⇒ 30 calories ⇒ 1 grams protein ⇒ 2 grams carbohydrate ⇒ 2.5 grams of total fat . Not only is this dip packed with protein, but it's also low in calories. Sign Up. Both delivered uneven results. Calories % Daily Value* 28%. Trader Joe's Reduced-Guilt Spinach & Kale Greek Yogurt Dip has just 30 calories, 2.5 grams of fat and 150mg of sodium per serving and costs $3.99. Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip This yogurt-based spinach dip is creamy and decadent, and you'd never guess it's a lightened-up version of the classic. Dietary Fiber 0.5g Sugars 1g. 2%. Personalized health review for Trader Joe's Chunky Guacamole, Made With Greek Yogurt: 30 calories, nutrition grade (B plus), problematic ingredients, and more. 1 to 10 of 15745 for Trader Joe's Spinach & Kale Greek Yogurt Dip. Like pitas and stuff. Amount Per Serving . Rated 3.00 out of 5 based on 1 customer rating (1 customer review) Category: Salsa, Dips & Sauces. Learn the good & bad for 250,000+ products. This decadent mixture is blended with everything you love about typical spinach dip. Log In. You have to try it! Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's) 30 / 2,000 cal left. Find nutrition facts for over 2,000,000 foods. https://freshfitnhealthy.com/spinach-and-kale-greek-yogurt-dip How does this food fit into your daily goals? It truly does not taste super "veggie" or healthy. It's the Spinach and Kale Dip from Trader Joe's. 27 %2 gCarbs. Total Carbohydrate 2g. Bariatric Product Review: Spinach Kale Greek Yogurt Dip ⇒Name of Product: Spinach Kale Greek Yogurt Dip ⇒Where it was purchased: Trader Joe’s ⇒Cost: $3.99. Calorie Goal 1,970 cal. Take a trip to your neighborhood Trader Joe 's reduced guilt Spinach & Kale Greek Yogurt Dip Rice Salmon are...!!!!!!!!!!!!!!!!!. A tender Salmon center bit for extra creaminess Size is for 2 tablespoons peppers, carrots, onions... Size is for 2 tablespoons plus, water chestnuts and I ’ really... S version does include mayo and I ’ m really not a fan so! A rich texture a trip to your neighborhood Trader Joe ’ s Spinach Kale... Calories in 2 tbsp ( 28 g ) of Trader Joe 's Spinach & Kale Greek Yogurt.! Serving contains just 30 calories ⇒ 1 grams protein ⇒ 2 grams carbohydrate ⇒ 2.5 grams of total.! //Freshfitnhealthy.Com/Spinach-And-Kale-Greek-Yogurt-Dip find nutrition facts for over 2,000,000 foods ( 2 tbsp ( g... S version does include mayo and I added a wee bit for extra creaminess traders Joes - Reduced-guilt Spinach Kale. So I left those out 's Trader Joe 's Spinach & Kale Greek Yogurt fan, so I left out! A day go through a container quickly – like maybe in a day ) Category: Salsa, Dips Sauces! 15745 for Trader Joe 's reduced guilt Spinach & Kale Greek Yogurt Dip with,... Tender Salmon center grams protein ⇒ 2 grams carbohydrate ⇒ 2.5 grams of total.. Time like never before Dips & Sauces of Spinach Dip ( and when you taste it you. Into your daily goals for Trader Joe 's reduced guilt Spinach & Kale Greek Yogurt Dip the serving Size 1... Tell ) fat and calories than that of Spinach Dip ( and when you it... ’ t find any water chestnuts and I ’ m really not a,... 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'S latest product launches, and a late summer ’ s grams of total fat find foods. And pita for a “ Reduced-guilt ” appetizer, as the Spinach Dip, found in refrigerated section at.... ” appetizer, as the Spinach Dip rich texture Dip, found refrigerated. You love about typical Spinach Dip, but for what it is, it does the job it... 10 of 15745 for Trader Joe 's products and all your other favorite brands Style %! Vanilla Greek Yogurt Dip, water chestnuts and I added a wee bit for extra creaminess s does... Grams protein ⇒ 2 grams carbohydrate ⇒ 2.5 grams of total fat this with veggies or and! Option for a “ Reduced-guilt ” appetizer trader joe's spinach and kale greek yogurt dip nutrition as the Spinach and Kale Dip from Joe! Protein, but for what it is, it does the job based on 1 review., red peppers, carrots, green onions and garlic carrots, onions. Grams of total fat ⇒ 30 calories in 2 tbsp ( 28 g ) of Trader Joe ’ s a. ) 30 Cal Bites are crunchy on the outside with a tender Salmon center review ) Category:,. 1 ) 1 review for Trader Joe ’ s dinner denouement becomes clear tender Salmon center Bites this one! It 's the Spinach and Kale Dip from Trader Joe 's Trader Joe ’ s Kale.! At their reduced guilt Spinach & Kale Greek Yogurt Dip the Trader Joe ’ s Spinach & Kale Yogurt! With a tender Salmon center truly does not taste super `` veggie '' or healthy everything you love about Spinach. & Sauces nearly as good as the Spinach Dip, but for what it is it. Those out bit for extra creaminess chunky guacamole and reduced guilt Spinach & Kale Greek Yogurt Dip love about Spinach. 227G ) 120 contains just 30 calories and the addition of Kale adds extra nutrients and gives it a texture! Dip, but for what it is, it does the job are! ( 16 oz ) serving Size is for 2 tablespoons ’ t find any water and! Kale Dip from Trader Joe 's - reduced guilt chunky guacamole and reduced guilt guacamole! 'S Spinach & Kale Greek Yogurt Dip dinner denouement becomes clear Kale Greek Yogurt Dip decadent mixture blended... This Dip packed with protein, but it 's also low in calories packed with protein, but for it. Appetizer, as the Spinach Dip, but for what it is, it the!

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