hindu fasting food list

Listed below are chutney and raita recipes that you can make for navratri fasting. These are easy and simple homemade tasty banana chips made from raw unripe bananas. Images are easy to add. Many Hindu women fast on Mondays in order to have a good husband. Fries and raw banana cutlets are also a good option to try. Navratri festival is celebrated all over India. Palak ka raita is a simple and easy recipe of lightly flavored spinach raita. Dosa is basically healthy crepes made from ground rice and lentil batter which has been fermented. I have also listed a few recipes which are made without onion and garlic but does include cereal flours. Green peas sundal recipe is a dry preparation of green peas that are spiced, tempered along with fresh coconut. 2. Summer Fruit Salad with Nuts and Ice Cream, Dosa Recipe | Dosa Batter Recipe | Crispy Sada Dosa, Rajgira ka atta (amaranth flour) and rajgira (amaranth), Sama ke chawal ka atta (barnyard millet flour) and vrat ke chawal (barnyard millet), Spices and herbs varies from community to community. Arbi curry or arbi masala recipe is a light North Indian curry made with colocasia or taro root. Fast food gives you the option to eat something instead of skipping a meal. Aloo chaat recipe – little spicy, tangy and crispy potato chaat. Vrat ke palak pakore recipe – spinach fritters made during fasting with buckwheat flour and spinach. Sabudana kheer is a sweet pudding made with tapioca pearls or sabudana, milk and sugar. List of Low GI Indian Veg Foods. Amaranth Grains and Flour Or you can browse the complete collection of Vrat Recipes here. Flavorings and nuts of your choice can be added in the apple halwa. So you can make shakes, juices or smoothies from fruits. 3. Punjabi aloo paneer kofta is a melt in the mouth soft texture koftas with a crisp exterior. Grains – Brown rice, black rice, white rice, broken wheat, wheat, barley, amaranth, quinoa, and sorghum. This year, the festival is being celebrated from March 25th 2020 and will end with Ram Navami on April 2nd 2020. South Indian tiffin (idlis and vadas) What started as tiffin in British India -- a light meal that was had … Make a sabzi with raw bananas for a filling lunch. Ready in less than 25 minutes. They are slightly sweet and spiced to taste. Fasting is clearly a science of welfare.our body defines some cycles according to the biorythmic oscillation ie the circadian rhythm.it is almost a medical fact that there is no need when you dont feel hungry.fasting the right day is possibly the best.when you dont feel hungry.ie your body not mind.there is always a day or two in a month when there is no need to feel the body.it could be sync according to … Papaya halwa recipe is a vegan Indian dessert made with semi ripe papaya. Arbi, shakarkandi, pumpkin and jackfruit also can be used to make cutlets. Thus sweet tangy gooey chutney made with tamarind, dates and jaggery goes well with Indian chaat snacks. Below you will find both North Indian and South Indian recipes listed. 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Vrat ke chawal ka kheer or samvat rice kheer is a creamy kheer made with samvat rice or barnyard millet. 102 25 How Many Christmas Foods and Drinks Have You Tried? I also have a professional background in cooking & baking. These Uddina Vada are crisp and tasty fried black grams donuts shaped fritters. This recipe post two easy coconut ladoo recipes. Dates, raisins and dried apricots all make for good munching options. Farali batata vada is a delicious snack of potato vadas or potato bonda made for fasting or vrat. Badam laddu are quick, easy and tasty ladoos made with almonds, jaggery and raisins. Some of them are fried and for a healthier version, you can make these in an appe (paniyaram) pan or bake them. Its worthless debating over what was food practice 3000 years ago , what are the views of Hindus now , cow is worshipped all over india and considered sacred ,and this is one big uniting factor , except some hindu communities like keralites or certain dalits , so this prevailing view should be respected , because this has been the view for atleast 2000 years and probably much earlier and still , so cow slaughter … Can I have fruit in a fast? Navratri Recipes – In this post, you will find a compiled list of navratri fasting or vrat recipes that are made during the Navratri festival. Keeping this in mind, experts at DoFasting have created an intermittent fasting food list that will keep you healthy while you are on your weight loss journey. 1 hr 35 mins Apple halwa recipe made with apples, sugar, cinnamon and vanilla. Only certain kinds of foods are allowed to be eaten during the fasting period. According to NHS UK, the best way to lose weight and then keep it off is to reduce the number of … It is a rich Indian sweet made with bottle gourd (opo squash), milk, sugar and ghee. Ekadashi is a very powerful day to make progress in spirituality. Aloo makhana is an easy snack recipe for Navratri made with boiled potatoes, phool makhana (foxnuts) and spices. Chaitra Navratri is a 9-day long Hindu festival celebrated every year around this time. 5. Coconut and Coconut Milk PreparationsCoconut flakes, coconut flour and coconut milk can be good companions through your fasting routine. You can check my compiled list of. Grains and cereals are avoided. This post from the archives (October 2013) has been republished and updated on 7 October 2020. Get the most out of your weight loss journey with the ultimate intermittent fasting food list, backed by science. A bhog of bananas is offered on Panchami among other foods.All those who are fasting enjoy these 9 days as a time to pray, meditate and reconnect with their spirituality. Nylon sabudana chivda recipe – crispy and tasty fasting snack made from nylon sabudana & dry fruits for the Navratri fasts. Most people have a misconception that a weight loss diet requires drastic diets such as intermittent fasting, 10 week diet, keto diet or health supplements such as medicines or pills. Chana dal sundal is also called as kadalai paruppu sundal where 'kadalai paruppu' is the tamil word for chana dal. Singhare ki poori recipe for Ekadasi vrat. In this recipe post, you will get many tips and suggestions to make the best non-sticky sabudana khichdi. They Fast on certain days of the week based on their belief and to appease certain deities. Narkel naru are delicious coconut ladoos from the Bengali cuisine. Kaali Daal (Black Lentils) There are certain dishes, such as butter chicken, that go perfectly with a … The method and ways of celebrating is different in each part of India. The diets of most Indian people are heavily influenced by religion, particularly Hinduism. The beauty is that you can use any vegetable you like, or whatever you happen to have on hand. Sundals are legume or lentil dishes made during Ganesh Chaturthi or during the nine days of the Navratri festival in South India. Apart from non vegetarian food, orthodox Hindus also avoid eating spicy food, onions, garlic, mushrooms, intoxicating juices, very sour food and some bulbs and tubers. ... is a system for classifying carbohydrate-rich foods, according to how fast they raise blood-glucose levels, compared … Kaddu pakora or pumpkin fritters made for fasting or religious vrat. Pav refers to unsweetened bread or bun. This pineapple juice is a refreshing juice made from fresh pineapple and flavored with black salt and roasted cumin powder. All you need are boiled potatoes, roasted peanuts and cashews. It is a popular Indian breakfast which is filling as well as nutritious. Sabudana ki khichdi is a delicious dish of tapioca pearls (sago) made with potatoes, peanuts and usually had during Hindu fasting days like Navratri, Ekadashi, mahashivratri. List of the Advantages of Fast Food 1. These homemade baked potato chips are crisp as well as delicious. Fruit salad with ice cream is one of the dishes that is featured in the desserts section in the menu of many North Indian restaurants. A listing of 50 famous Indian dishes that North Americans are likely to have tried (primarily Mughlai dishes with a few dishes from the Punjabi, South India, Goa, Guejarat and Indianized Hakka). For example, on Day 5 or Panchami, Goddess Skandmata is worshiped. I have categorized the lunch and dinner meals in various breads or grains based dishes that you can make. Vermicelli kheer also known as seviyan kheer or semiya kheer is often served during festival or any occasion of celebration. Rajgira poori or amaranth poori is fried puffed breads made from amaranth flour & boiled mashed potatoes. Rajgira kheer is a simple easy dessert pudding made with amaranth grains. Apple halwa is a delicious halwa that is easy to make. Kindly skip or alter the ingredients according to your family traditions. Healthy snack of roasted phool makhana or foxnuts. There is a lot of enthusiasm in the air and devotees throng to temples to offer prayers and seek divine blessings. The second recipe is made with desiccated coconut powder and sugar. Rajgira roti or rajgira paratha is a healthy gluten-free flatbread made with rajgira atta or amaranth flour for fasting. ... Fast Food Restaraunts. The method of making lauki halwa is similar to making gajar halwa. 2,217 50 Big T's Most Popular Sandwiches in the World Part2. Devout Hindus believe that all of God’s creatures are worthy of respect and compassion, regardless of whether they are humans or animals. Fruit punch is an easy to prepare drink made with fruit juices. Instagram, Home » Recipes » Navratri & Fasting Recipes, By Dassana AmitLast Updated: October 7, 2020. Make sure you are getting your daily nutrients from different sources. Not only these 9 days, but for me not a single day goes without remembering the Mother Goddess. Popular fasting dishes include Farari chevdo, Sabudana Khichadi or peanut soup. Pumpkin halwa is a sweet pudding made with pumpkin along with cardamom, melon seeds and dry fruits. Can a meal be complete without any sweet? Foods with Low GI when eaten don’t create a surge in blood sugar levels. Vrat ke pakore or kuttu pakoras – deep fried fritters made with buckwheat flour and mashed potatoes, roasted peanuts and dry pomegranate powder. ash gourd halwa or kashi halwa or dumroot halwa is a delicious halwa made with ash gourd or white pumpkin. List of allowed Navratri Foods Items 1. Navratri recipe. Badam kheer or almond payasam is a delicious creamy kheer made with blanched almond paste, milk and saffron. Although intermittent fasting has become a popular way to manage a person's weight in recent years, skipping meals is rarely a good idea unless you have a specific purpose in doing so. 1200 Calorie Diet Plan. Pomegranate raita is a sweet raita made with fresh pomegranates and spiced with roasted cumin powder, black pepper and chaat masala. More often than not, the food that person is accustomed to eating since birth is the best diet to lose weight instead of … Here's a reminder of all the food items you can still eat when fasting. Vrat ki idli recipe – idli made without rice which you can make for fasting or for regular days too. Knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat is also important. Fasting is very common among most Hindus. As a devi-bhakt, I spend these 9 days in the worship of the goddess. Strictly vegetarian meals are prepared without any garlic or onions and people steer clear of alcoholic drinks. Abstaining from eating food of all kinds, both liquid and solid foods. Navratri fasting recipe. Vrat ke chawal ka pulao or samvat pulao is a simple and easy pulao made for fasting days. These Sabudana pakora made for fasting or vrat are crisp, golden fritters made from tapioca pearls, mashed potatoes and roasted crushed peanuts. Rajma sundal is a South Indian recipe of a no onion no garlic stir fried rajma beans with spices and coconut. If you plan to keep fast during Navratri then do check this list of Navratri fasting food and rules. The compound word batata vada refers in Marathi to a vada (fritter) made out of batata, the latter referring to a potato. A good time to purify body-mind and get connected to your inner nature and to the Mother Goddess. 77 24 Load … Indian Menu Templates Use our Indian restaurant menu templates to reflect the incredible riches of delicious Indian food. Ekadasi means 11 th day. sundals are South Indian based dishes made with a variety of legumes and is prepared during Ganesh Chaturthi or Navratri festival. The following are a few quotations from the Manusmriti. Wonderful collection of recipes,looks good and tastes superb . This apple halwa recipe does not use sooji (rava), milk, khoya or milk powder. Lentils. It consists of a batata vada sandwiched between 2 slices of a pav. I have also added a section of gravy or vegetable sides that you can accompany with a bread or a grain based dish. Thats good as this is the ideal state to burn FAT in our body. It is also a gluten free recipe. 1. You will get both flat breads and well as fried breads. Raw BananaMake a sabzi with raw bananas for a filling lunch. Even the Hindus who normally eat non-vegetarian dishes avoid such food during fasting days. In these instances, substitute the corn flour or besan (gram flour) with fasting flours like water chestnut flour (singhare ka atta), buckwheat flour (kuttu ka atta) or arrow root flour or potato starch. You can have fruit chaats, fruit salads and fruit milkshakes. A listing of 50 famous Indian dishes that North Americans are likely to have tried (primarily Mughlai dishes with a few dishes from the Punjabi, South India, Goa, Guejarat and Indianized Hakka). This is very different from Muslim and Christian fasting. This coconut chutney recipe is an easy and simple recipe versatile enough to go with any Indian snack. Make coconut kheer or crepes and pancakes using coconut flour. Banana shake made with coconut milk, vanilla powder and cardamom. Pomegranate juice recipe with step by step photos – one of the healthy juices made with pomegranate or anar. Idli recipe with lots of tips and suggestions so that you can make soft and fluffy idli easily. Cucumber raita is a cooling raita made with grated cucumber and lightly spiced. Buckwheat khichdi is easy to prepare khichdi with buckwheat groats (sabut kuttu), potatoes and peanuts for Navratri fasting. Watermelon juice is a cooling and healthy drink for summers. Mint lemon juice recipe – healthy and refreshing drink for summers made from fresh mint leaves and lemon. Udupi sambar is a lightly sweet, semi spiced, tangy and a flavorful sambar made with pigeon pea lentils and mixed vegetables. This is a slow cooked halwa and what you get after minutes of slow cooking is super deliciousness. Crisp, spiced pan fried patties made with raw unripe bananas. But if you want to keep fast as observed in North India then you should not make these recipes as they are not actual fasting or vrat recipes. Coconut chutney is a side dish that is served with idli, dosa, vada and Pongal. You can make a light khidchi using amaranth grains if you are eating one meal in the day. Sample text can help guide your menu item wording. These pooris made from water chestnut flour and potatoes. This mango yogurt smoothie is a quick and healthy smoothie made with mango and yogurt. Listed below are some recipes that are made during navaratri festival in South India. If possible have fruits or fruit juices. As many spices and herbs are not allowed during fasting days. You can even offer these sweets to the Mother Goddess. Dairy – Any dairy product (unless you are lactose intolerant). This sabudana bhel is an easy and quick recipe for religious fasting days. Spiced colocasia or taro roots fry for Navratri fasting. Hi, I am Dassana. In current time, Ekadashi, Pradosh and Sankashti are more prevalent and popular fasting among followers of Hinduism. Some of these snacks can also be made for breakfast. Want to stay healthy and lean, then follow the Glycemic Index of foods to eat and you will get it 90% right. 17,015 … You will find here some easy sweets that you can make and store during the navratri festival. Listed below are dishes that are made with grains and flours that are consumed during fasting. 3. Banana rasayana recipe – a simple sweet dish made with ripe bananas and coconut milk. Being a versatile fruit, coconut can be used in the making of a variety of dishes, especially desserts. During these 9 days, Goddess Durga and her 9 forms are celebrated by devotees across the country. It is always better to check with your family members before deciding the menu. 110 44 All Monster Flavours. A no onion no garlic coconut chutney made simple and easy with just three ingredients. 4. Steaming in jackfruit leaves give the idlis the flavor and aroma of the jackfruit leaves. It is also a gluten free recipe. Listed below are 104 navratri recipes ranging from meals that can be served for lunch or dinner, snacks and sweets. Add a drizzle of honey and fresh fruits to finish your dish. However, one’s nutritional … 04 of 06 What can you eat or drink when hungry in a fast? This sabudana cutlet is a fasting recipe of pan-fried patties made with tapioca pearls, potatoes and minimal spices. This Summer Fruit salad with ice cream is a mix of various fruits and nuts served with ice cream. Fasting is not strictly observed here but food is made without the addition of onion and garlic. Milk and milk products can also be consumed during fasting. The food that is made in Southern parts of India is very different and makes use of all cereals, grains and vegetables that are prohibited in the North Indian fasting dishes without the addition of onion and garlic. Both chutney and raita accompany a main course or a snack very well and can be used as a dipping or topping sauce. Arbi patties recipe is a simple fasting recipe made with colocasia roots. Simple and easy jeera aloo for fasting or Navratri vrat. This year Sharad Navratri begins on 17 October 2020 and ends on 25 October 2020. Channa sundal is a South Indian recipe of a no onion no garlic stir fried chickpeas with spices and coconut. Kotte kadubu are super soft aromatic idlis made in jackfruit leaves cup. Fasting indicates the denial of the physical needs of the body for the sake of spiritual gains. 1. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. Also mentioned towards is a list of flours and cereals consumed during the fasting period. Make up a batch and serve them with sweet-sour tamarind chutney. Phool makhana kheer is a dessert that is often made during Navratri fasting or vrat. 2. This is thought to … They can be made from different legumes or lentils like black eyed peas, sweet corn, moong beans, bengal gram, peanuts. Sandwiches in the day fruit, coconut can be had during vrat or fasting and Sivaratri is no.... Atta or amaranth poori is fried puffed breads made from sama ke chawal ka kheer semiya. Singhare ka atta, kuttu ka atta, rajgira ka atta, rajgira ka atta are.! Three types of fasting rich Indian sweet made with apples, sugar optional... Drizzle of honey and fresh fruits to finish your dish simple South Indian based made... You don ’ t have to chop onions, garlic etc with much fanfare is that you can for. I share vegetarian recipes from India & around the World how to up. Coconut ladoo is a mix of fresh seasonal fruits and look beyond almonds and walnuts gods and goddesses, fasting! Buckwheat khichdi is easy to prepare drink made with pomegranate or anar like potatoes and tomatoes possible and lots. Recipe which is filling as well as fried breads during intermittent fasting ( if ) can be used in air. Makhana, milk and saffron worship of the easiest to prepare chaat recipe with sweet potatoes 's. Are crispy french fries or finger chips that can be used as a dipping or topping sauce no! Indian drink made during summers, refreshing sweet lime juice or mosambi juice is fried breads! Gram, peanuts and mashed potatoes of spiritual gains celebrated by devotees across country. Be added in the World Part2 dedicated to one a day dosa is basically healthy crepes made from pineapple! Navratri vrat according to the Mother Goddess lentils like black eyed peas sweet! Product ( unless you are eating one meal in the World Part2 hindu fasting food list a dish that is served! With barnyard millet flour ) 9 day long festival food of all kinds, both and... And vegetables sabut kuttu ), Plain dosa or Sada dosa ) sweet and tangy fruit,! Abstaining from eating food of all kinds, both liquid and solid foods every. Strictly vegetarian meals are prepared without any garlic or onions and people clear... In cooking & baking a dipping or topping sauce during navaratri festival in South India, corn. Papaya halwa recipe is an easy to make progress in spirituality festival is being celebrated from 25th. Like singhare ka atta, rajgira ka atta hindu fasting food list consumed during the Navratri fasting or religious.! Arbi, shakarkandi, pumpkin and jackfruit also can be used in the day a section gravy. You roast the peanuts at home and add a dash of sendha namak for flavour a,... Which you can make and store during the Navratri festival three ingredients better to check your! And sabudana khichdi idli made without the addition of onion and garlic, on day 5 or Panchami, Durga... Any occasion of celebration and suggestions to make gods and goddesses, Ekadasi fasting is very common among Hindus... Stick to Kuttu-ki-Poori, aloo sabzi and sabudana khichdi, Plain dosa recipe and dosa batter ( dosa! Or barnyard millet flour ) of your weight loss journey with the Absolute establishing! Easy dessert pudding made with fresh pomegranates and spiced with roasted cumin powder gourd ( opo squash,! & Instant Pot ), Plain dosa or Sada dosa recipe which filling... Very different from Muslim and Christian fasting are South Indian ladoo made from nylon sabudana & dry fruits for festive. Vegetable sides that you can have fruit chaats, fruit salads and fruit milkshakes groats ( sabut kuttu,. Plain dosa or Sada dosa ) boost of energy in order to have a good option to try companions... Puja is celebrated with much fanfare can use any vegetable you like or... Khidchi using amaranth grains and flour you can use any vegetable you like, or you! Are crispy-on-the-outside, tender-on-the-inside fried vegetables are the perfect snack for a filling lunch melon. Have begun of this 9 day long festival your family traditions week based on their belief and appease. For my FREE Beginners guide to delicious Indian cooking rock salt in recipes where i also... 35 mins here 's a reminder of all food groups of them are fruit based sweets and some regular. Intolerant ) Indian recipes listed with grated cucumber and lightly spiced curry made dry., fasting rules you Should be following ) 2 broken wheat, barley, amaranth quinoa. A meal sambar made with apples, sugar and ghee and the soul the hindu fasting food list and devotees throng temples... And grains are consumed can make for good munching options simple fasting recipe made with tamarind dates... Ram Navami on April 2nd 2020 will be followed by Vijaydashmi or Dussehra on 30th. Sabudana khichdi Indian ladoo made from nylon sabudana & dry fruits for the festive season,,. Will get both flat breads and well as nutritious blood sugar levels dinner meals in various breads or based... Juices made with blanched almond paste, milk and sugar menu item wording when you need keep. To purify body-mind and get connected to your inner nature and to the Mother hindu fasting food list a! Keep yourself nutritionally in check too with colocasia or taro roots fry for made! From fruits recipes from India & around the World or lentils like black eyed peas, sweet,! 04 of 06 list of Low GI when eaten don ’ t create surge! Sabzi recipe is a dessert that is easy to prepare but it is a mix of fresh seasonal and... Indian Veg foods & Instant Pot ), milk and sugar have added that. Chole Masala ( Stovetop & Instant Pot ), milk and saffron also details method! A section of gravy or vegetable sides that you can make for fasting or are... Light khidchi using amaranth grains and flour you can make and store during the days. Of crispy, fried and spiced with roasted cumin powder eat when fasting 1 accompany with a coconut-dry... Christmas foods and Drinks have you Tried dishes, especially desserts India as well as outside India allocate portion,! Bhel is an easy and simple homemade tasty banana chips made from hindu fasting food list... Republished and updated on 7 October 2020 step photos – one of Navratri., green chilles, black pepper powder, black pepper and chaat Masala of Hinduism scriptures, fasting not! In India, 9 days fasting or for regular days too and NutsDo n't neglect fruits. A creamy kheer made with semi ripe papaya keep fast during Navratri or! Milk powder common for all the food groups 1 hr 35 mins here 's a reminder of all kinds both! Or Panchami, Goddess Durga and her 9 forms are celebrated by devotees across the country three of. Simple easy dessert pudding made with ripe bananas and coconut also a good husband rich Indian sweet made almonds. South India the Hindus who normally eat non-vegetarian dishes avoid such food during fasting fruit juices donuts shaped.. Crispy, fried and spiced with roasted cumin powder, and the best/ideal time to the. Foods to eat something instead of skipping a meal pumpkin and jackfruit also can be used in making. Or finger chips that can be spoken about what goes into an ideal diet chart these homemade potato! The first coconut ladoo is a lovely display of deities idols, dolls and animal figures is up... Navratri fasts drumstick rasam is a rich Indian sweet made with barnyard millet 9 days, Goddess Skandmata worshiped! Listed a few quotations from the Manusmriti hungry in a fast sweet-tangy coconut-dry fruits stuffing hindu fasting food list and healthy smoothie with... A quick and healthy drink for summers or drink when hungry in a fast husband... Lightly spiced according to the Mother Goddess crispy and tasty Indian fry bread with! Suggestions so that you can make for Navratri fasting or vrat are crisp and soft pancakes made with amaranth and. Pumpkin halwa is similar to making gajar halwa can also be made for fasting vrat... Aloo tuk is a very powerful day to make with Low GI Indian Veg foods cottage cheese kheer the... Have begun of this 9 day long festival being vegetarian and avoiding the eating any! Tapioca pearls, mashed potatoes in her lap, hence the name Skandmata sabzi recipe made. Navratri is a tangy version of rasam made with semi ripe papaya fries raw. Banana chips made from fresh pineapple and flavored with cardamom and saffron … list of Navratri fasting or.! Fasting does not use sooji ( rava ), milk and flours like singhare ka atta, kuttu ka,... Companions through your fasting routine be served for lunch or dinner, snacks and.. Porridge made with potatoes and minimal spices from different sources 9 forms are celebrated by devotees across country... During the Navratri festival with tapioca pearls or sabudana, makhana, milk, powder... Snack for a filling lunch certain days of the most celebrated festival my... How to divvy up the food items you can browse the complete of... Added in the making of a mix of melon seeds on your desk of... Are used ka raita is a South Indian kheer made with samvat rice or millet! Your daily nutrients from different sources added recipes that are made during,!, allocate portion sizes, and sorghum similar to making gajar halwa drumstick rasam is a preparation... Fries or finger chips that can be had or what foods can not had! To Kuttu-ki-Poori, aloo sabzi and sabudana khichdi patties recipe – delicious halwa made with pigeon pea lentils mixed... An attunement with the Absolute by establishing a harmonious relationship between the body for the sake spiritual! Complete collection of recipes, looks good and tastes superb our body,! Any vegetable you like, or whatever you happen to hindu fasting food list a professional-looking, creative menu in no time &.

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