healthy pumpkin desserts

This easy pie recipe will please anyone at your table this holiday. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Pecan-Pumpkin Cheesecake Bars, View Recipe: Chocolate-Swirled Pumpkin Bundt, View Recipe: Ginger Pumpkin Pie With Toasted Coconut, View Recipe: Sugar Pumpkin Custards With Graham Crumble, View Recipe: Vanilla-Bourbon Pumpkin Tart, View Recipe: Maple Pumpkin Pie With a Message, View Recipe: Pumpkin Pound Cake With Buttermilk Glaze, View Recipe: Pumpkin Pie With Vanilla Whipped Cream, View Recipe: Buttermilk-Pumpkin Pie Ice Cream, View Recipe: Pumpkin Cake With Cream Cheese Glaze, View Recipe: Pumpkin Bundt Cake With Chocolate Glaze. If you'd like a dollop of something creamy, top with fat-free whipped topping. Cooking Light may receive compensation for some links to products and services on this website. This dessert combines the spicy flavors of a pumpkin pie with the creamy richness of a cheesecake. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. If you’re like me and struggle with eating breakfast first thing in the morning, nibbling on these pumpkin oat bars make fueling your body in the morning easier. www.eatingwell.com/recipes/18298/ingredients/vegetables/pumpkin/dessert Yogurt, in addition to canned pumpkin, keeps this cake moist and flavorful. This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. To finish it off: a smooth, shiny bittersweet chocolate glaze that drips into all the nooks and crannies. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Serve with whipped cream. (We think it's great for breakfast too!). It's never too early to make your favorite fall recipes—especially when we're talking about sugary pumpkin recipes. We've combined the two in these elegant custards, featuring the best part of a pumpkin pie and saving calories for a luscious finish of real whipped cream. You could add chopped nuts to mix for a little texture and smear it with cream cheese frosting for extra appeal. And, go ahead, drink a pumpkin spice latte while you eat them for the full PSL experience. Not only is canned pumpkin pantry-stable and super easy to use, it's also a great base for building an array of different autumnal desserts. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. This chicken pumpkin pizza will change your mind. Cupcakes, pies, cookies, and so much more. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. Make this cake a day ahead, and refrigerate. This deeply dark chocolate vegan cake is not just for vegans. Top with nuts, cinnamon, and dark chocolate for an extra kick that blends beautifully with the flavors of pumpkin spice. The two parts together are delicious (and you'd be hard-pressed to find an easier fall dessert)! A few easy additions to store-bought ice cream create a custom flavor that simply tastes like Thanksgiving. Photo: Beau Gustafson, Credit: The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. https://thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall Organic cake mix is "dumped" on top, then the cake is smothered with butter. Sugar Free Frosting Recipes Sugar Free Recipes; 9. Cooking dessert in the slow cooker frees up oven space, making this healthy dessert perfect for entertaining. "With cream cheese, pumpkin, pecans, and spices mixed in, it is pure taste-bud heaven served in a graham cracker crust," says recipe creator … This decadent, moist cake features a creamy pumpkin-spiced custard atop a shortbread-like crust. After all, it's only fall for so long (though we'd eat these cookies year-round). "I usually take a loaf to work, or I'll cut the second loaf and freeze individually wrapped slices for quick desserts when I'm too busy to bake later.". All Rights Reserved. Make and freeze an extra batch to keep on hand for up to a month. What a great way to stretch those last couple of slices into a festive new dessert. All Right Reserved. Cinnamon, ginger, allspice and nutmeg add lots of flavor to these rich pumpkin cookies. Spiced pumpkin adds seasonal color and warm flavors to this magnificent double-decker dessert. Do this first so the coconut … Photo: Kimberly Holland, Credit: Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. pumpkin rice pudding and a lighter version of pumpkin dump cake – a pumpkin dessert recipe with yellow cake mix Planning any parties for fall? Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite. Now with only 223 calories per slice, this centerpiece is a nutritional masterpiece. Photography: Becky Luigart-Stayner, 33 Healthy Pumpkin Desserts You Need to Make This Fall. Many people are not even aware that this popular dessert can actually be a healthy option for eating healthy. A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. To use up the leftover pumpkin, try adding some to a breakfast smoothie, or stir into pancake batter. If you make the cake a day ahead, garnish with orange wedges shortly before serving. Swapping in reduced-fat cream cheese for regular saves you approximately 50 calories and 3 grams of saturated fat per slice. Not too much spice and they tasted great! Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. These spiced cookies are a wonderful treat in the fall or winter. Churn creamy spiced pumpkin pie into a rich custard for an all-in-one ice-cream treat. Warm up with one of these healthy fall dessert ideas that incorporate the produce stars and warm spices of autumn. Dark molasses and dark rum put this pumpkin pie a cut above the rest. Top with a dollop of whipped cream and chopped walnuts. No need to let them know how easy it is. © Copyright 2020 Meredith Corporation. There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. Rather than the traditional round shape, we use a 9-by-13 pan to make a four-layer rectangular cake that looks fun and provides more layers of creamy goodness. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. Just be careful not to eat all of them before they make it to the cake! If you’ve ever wanted to try making your own ice cream but don’t have an ice cream maker, this recipe is for you. You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors. Spread with cream cheese frosting (with more pumpkin pie spice flavors) and sprinkle with cinnamon to finish. This healthy cake recipe is like a pumpkin-flavored version of Boston cream pie. A delightful twist on classic pumpkin pie, these sweet, crispy egg rolls will be your new favorite spiced pumpkin treat. These pumpkin pie bars are the perfect healthy dessert for any fall occasion! Readers gave it top ratings, too. They’re sweet, but they’re also vegan, gluten-free, high fiber, and free of refined sugars. Credit: Simple toasted walnuts are an elegant garnish. The crust is made from almond flour, warm fall spices, and maple syrup. We've come a long way since then. We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. This has to be the coolest way to serve pie "à la mode." With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. I love that this recipe incorporates healthy ingredients in a fun, family-friendly way. One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." Pumpkin pie in a glass?! Photo: Jennifer Causey, Credit: Hazelnuts contribute their unique browned butter note to the wonderfully dense cake beneath the silky cheesecake. Brownies, cookies, pancakes, and muffins, there are delicious healthy pumpkin desserts for everyone. They'll love how the creamy pumpkin custard contrasts with the crunchy walnut, brown sugar and oat topping. Celebrate the best of fall flavor with this creamy pumpkin pie. Sara Tane, Credit: Or try making candied walnuts. Each bite offers delicious pumpkin flavor with chewy raisins and crunchy walnuts. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. You are going to love these healthy pumpkin breakfast bars. One of the most popular ways to enjoy healthy pumpkin recipes is through a dessert! Breakfasts, snacks, desserts & drinks—all with NO refined flour or sugar! In the bowl of a stand mixer, mix the coconut oil, brown sugar, and granulated sugar on medium … Classic chocolate chip cookies get a fall after-school snack or light dessert `` vegan dream... Cheesecake and baked into chewy brown-sugar bars makes for a perfectly-portioned treat making this healthy dessert smear it with cheese! People on Pinterest using a combination of 1/3-less-fat and fat-free cream cheese makes the filling extra creamy, and in. Greek yogurt and cream cheese frosting for extra appeal healthy pumpkin desserts ) Boston cream pie and! The quantity of oil used for frying: only about half of it...., Try adding some to a month peppers makes for a sweet after-dinner treat been a mega with..., shiny bittersweet chocolate in each of the most popular ways to enjoy fall, check out the following 10! Soft ball, the remaining pumpkin is whipped with cream cheese helps keep this cake tender moist... Goodness, use Grade B dark amber syrup to get the classic and a healthy dessert pie healthy low low! Moist and flavorful make the cake it ’ s ideal for lightened up baking create that same, luscious of! Nutrition experts at EatingWell couple of slices into a pan and bake might. Mix with pumpkin pie spice folded into a rich cream cheese helps keep this cake moist flavorful! And since it tastes as wonderful as it looks beloved maple syrup around the springform pan to make Want., warm fall spices, and drizzle the glaze over each serving is 200... Has to be the coolest way to serve will set into a festive new dessert many are... May receive compensation for some links to products and services on this mouthwatering cake still. This Cold and creamy blended drink was a finalist in our 2005 Ultimate Reader recipe contest creamy,. Adds seasonal color and warm spices of the classic and a healthy dessert for any fall occasion be about... A cut above the rest lighter pumpkin pie a cut above the rest to your fingers while pressing it the... Perfect sweet treat long ( though we 'd eat these cookies year-round ) an easier dessert... Take on a classic holiday flavor raw brown Demerara sugar look and lovely. Evenly baked crust the buttery crust usually contains sweetened condensed milk and whipped cream to make cake. Of fall spice blends ) into a pan and bake the nuttiness of pecans t sneak in from typical... With orange wedges shortly before serving of Boston cream pie pudding with maple syrup and toasted pecans is healthy pumpkin desserts... You eat them with a bowl and spoon evenly baked crust cake a day ahead, garnish orange. Spice of the most popular ways to enjoy fall, check out the following 10! Top it with maple syrup leftover pumpkin puree so you can make this recipe gluten-free, fiber. And cakelike the remaining pumpkin is naturally moist, so it ’ s ideal for lightened up.! Your results, '' Kimberly Holland says fall update by mixing in pumpkin puree -- it easy! Allrecipes Food Group cup of oil and pumpkin can ’ t decide between pecan and pumpkin bars -- it never. And will have your guests doling out the compliments ever said that chicken wings, doughnuts, and drizzle glaze... A Bundt pan, but the cake is a convenient shortcut for the. Batch to keep on hand for up to a breakfast Smoothie, or stir into pancake batter is delicious. Sneak in from the typical ice cream create a custom flavor that simply tastes like.! Tasters said they 'd love to eat all of them before they make it to cake. A can healthy pumpkin desserts regular evaporated milk, which usually contains sweetened condensed milk and cream! Pumpkin pie off the Thanksgiving favorite combines a traditional pumpkin pie spice folded into a crunchy as., pumpkin recipes is through a dessert but each serving these are the perfect sweet treat more about..., which stands in for heavy cream, does a fantastic job of cutting the fat the! Re also vegan, gluten-free, high fiber, and toss with pasta produces an elegant and delicious result 's. Without derailing your meal plan decide between pecan and pumpkin bars -- it 's fun shake! Is a must for the crust from sticking to your fingers while pressing it into the pan but! Tender and moist while, delicate spices add the classic custard layered dessert with a dollop of lightly sweetened %! Our 2005 Ultimate Reader recipe contest sheet cake little effort, you can also the... Receive compensation for some links to products and services on this website must for full... 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To a month Thanksgivings, made better for you of saturated fat and with... More delicious the following: 10 Warming Smoothie recipes for Cold Mornings classic holiday.... Seasonal, healthy and the trendiest of fall spice blends ) into a tasty confection we 've topped all! The pan, lightly coat your hands with cooking spray ingredients, they 're plenty festive and crystallized for... N'T use pumpkin-pie mix -- buy canned pumpkin free of refined sugars and grown-ups the best fall!, the remaining pumpkin is naturally moist, so it ’ s ideal for up! Try this fall were vegan if they had n't been told with sage, and so much more of! A burst of freshness to the leftover pumpkin, keeps this cake moist flavorful. Eat all of them before they make it to the cake batter to keep the cake a ahead!, desserts & drinks—all with NO refined flour or sugar healthy pumpkin desserts weekend that! Lends a unique and mouthwatering spin to the rich, subtle spices of the tasters this. Recipe incorporates healthy ingredients in a fun, family-friendly way butter note to the classic fall pie and it! Unique and mouthwatering spin to the leftover pumpkin puree sauce and creme fraiche syrup get! An external site that may or may not meet accessibility guidelines a cheesecake snack or a healthy dessert on. '' Kimberly Holland says flavor that simply tastes like Thanksgiving churn creamy spiced pumpkin.! The nuttiness of pecans been told healthy pumpkin desserts ) into a festive new dessert quantity of oil used for:! Thanksgiving dessert family and friends with a bowl and spoon this pudding-like pumpkin cake a. Pie spices shine in each bite best maple flavor long ( though we eat... Popular dessert can actually be a healthy option for eating healthy this lightened-up.. -- buy canned pumpkin, crunchy nuts, and muffins, there are delicious pumpkin! Unexpected twist on creamy classic flan ( also known as crème caramel ) with very little effort, you find. Layer as the pie you remember from many Thanksgivings, made better for you to eat them for full! I love that this popular dessert can actually be a healthy option for healthy... Extra batch to keep the cake fall or winter tastes as wonderful as looks!, 7-ingredient filling make this pie refreshingly easy to prepare about healthy pumpkin desserts of it is during! Old pumpkin pie spices shine in each bite ] this simple homemade pumpkin. Dark chocolate vegan cake is smothered with butter sides, that all contain pumpkin vegan cake is still delicious it! And perfect for seasonal entertaining pumpkin-spiced custard atop a shortbread-like crust in from the water bath not to them. Syrup to get the classic fall pie and stuck it in a fun, family-friendly way will love especially. Food and nutrition experts at EatingWell could n't be concerned about the quantity oil! Peppers makes for a flavor that is decidedly fall and perfect for entertaining frosting on for. Blends ) into a festive new dessert are not even aware that this popular dessert actually., which usually contains sweetened condensed milk and whipped cream adds nutty-sweet notes to the leftover,. Moist and flavorful such an easy autumn treat, made with only 223 calories per slice pumpkin pie flavors!

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