coconut oil calories

Coconut oil is one of the most concentrated sources of energy; 100 g oil holds 884 calories. The Food and Drug Administration (FDA) classifies coconut oil as a tree nut for food labeling. As consumers respond to the growing array of oil options, promotion of potential health benefits of different oils has increased. The smoke point of unrefined coconut oil is 177 °C or 350 °F making it best suited for shallow frying, which is done at much lower temperatures. It is not recommended for deep frying as overheating may lead to the production of potentially carcinogenic substances.. FDC Published:4/1/2019. Protein 0 grams (g) Fat 13.5 g. Saturated fat 11.2 g. One tablespoon of coconut oil contains: 120 calories; 14 grams of fat; 12.5 grams of saturated fat; 0.2 grams of polyunsaturated fat; 0.8 grams of monounsaturated fat; Coconut oil does not contain sodium, cholesterol or carbohydrates. Coconut oil contains no chole… 2,000 calories a day is used for general nutrition advice. Full nutritional breakdown of the calories in popcorn made with coconut oil based on the calories and nutrition in each ingredient, including Popcorn, air-popped, Coconut Oil, Butter, salted and the other ingredients in this recipe. Each type of food has different metabolic effect on our body. Nutrition information for Coconut Oil. doi:10.1093/nutrit/nuw002, Vijayakumar M, Vasudevan DM, Sundaram KR, et al. Coconut Oil and Health. One tablespoon of coconut oil, weighing 13.6 grams (g) contains 121 calories, which is more than lard and butter and slightly less than sunflower oil. You'd need to walk 33 minutes to burn 117 calories. One teaspoon of coconut oil has 40 calories and one tablespoon of coconut oil has 120 calories. Rapeseed oil. ... or about 20 grams for a 2,000-calorie-a-day diet. kcal. Also present in trace amounts are monounsaturated and polyunsaturated fats. doi:10.1046/j.1439-0434.2003.00713.x, Mandal MD, Mandal S. Coconut (Cocos nucifera L.: Arecaceae): In health promotion and disease prevention. J Am Coll Cardiol. “So a steady diet of coconut oil will very likely lead to steady weight gain,” warns Kimberly Gomer, MS, RD, Director of Nutrition at the Pritikin Longevity Center, a health and weight-loss resort in Miami that has been teaching healthy-living skills since 1975. Olive, coconut, canola, and vegetable oils each provide the same number of calories per tablespoon. But it’s not that simple. All in all, coconut oil has a tropical, naturally sweet flavor that could make it a good addition to your pantry. Coconut oil nutrition facts. Asian Pacific Journal of Tropical Medicine. Image for calories in coconut oil: Pixabay. : Calorie Breakdown: 100% fat, 0% carbs, 0% prot. 2016;41(1):42-54. doi:10.1111/nbu.12188, American Heart Association. One tablespoon of coconut oil provides around 117 calories and 14 grams of total fat, of which 12g is saturated. This is already more than 25% of your daily calories which means you’ll only have 1463 calories to be had from food. Calorie Breakdown: 100% fat, 0% carbs, 0% prot. Speaking of cooking, coconut-oil devotees (a group that often overlaps with CrossFit addicts) are extremely happy to tell you that it has a higher smoke point than other oils, which makes it safer to use in stir-frys and baked goods. Coconut oil has 121 calories per tablespoon or 890 calories for every 100 grams. Indian Heart J. Serving Size. There are 940 calories in a 1/2 cup of Coconut Oil. FDC ID: 171412). PRAL-value--- Most viewed product from the product group oils and fats . High-Density Lipoprotein Cholesterol and Cause-Specific Mortality in Individuals Without Previous Cardiovascular Conditions: The CANHEART Study. Other than what is in the cold pressed organic extra virgin coconut oil nutrition facts table, use the coconut oil calorie counter to calculate dietary and nutritional information for any amount of coconut oil. Total Fat 13.5g. These supposed health benefits range from improved heart health, weight loss, treatment of bowel diseases such as irritable bowel syndrome and Crohns disease, high cholesterol management, increased energy, and reduced symptoms of chronic fatigue syndrome. Coconut is a traditional staple of cooking in many countries. Nutr Rev. Sodium 0mg. FoodDataCentral. Calories 121. Oil, coconut (SR Legacy. Although coconut oil is sometimes said to help with weight loss, it has 120 calories per tablespoon, which is comparable to olive oil and other oils. Calories, fat, protein, and carbohydrate values for for Coconut Oil and other related foods. Its high smoke point temperature at 232 (450 F) degrees allows food items for deep frying. Coconut oil has a unique flavor and is best used in small amounts as a periodic alternative to other oils in baking and cooking, in context of a healthy eating pattern. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! A 2016 review published in Nutrition Reviews found that coconut oil raised LDL cholesterol less than butter, but significantly more than unsaturated plant oils.. It is called coconut butter or coconut manna and is used in smoothies, shakes, desserts, dressings, and sauces. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Coconut oil can be used as an alternative to butter, or in moderation in recipes that complement the oil's unique, subtly sweet flavor: Coconut oil also has skin and hair uses. Although there is evidence from large population studies showing that coconut consumption doesn't appear to have negative effects on heart health, many of these studies involved populations who consumed the whole food or minimally processed coconut products (such as coconut flesh or coconut cream) and ate a traditional diet low in processed foods. Nutritionally speaking, coconut oil contains 9 calories per gram, as do all other fats, making it a calorie-dense food. We hope that you found the nutrition information for Spiral Foods Organic Coconut Oil useful. Amount Per Serving. Calorie Breakdown: 100% fat, 0% carbs, 0% prot. Organic Coconut Oil Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Opting for "virgin" coconut oil means that the coconut oil was extracted from fresh coconut flesh at low temperatures without being refined, bleached, or deodorized. J Alzheimers Dis. There are 1879 calories in 1 cup of Coconut Oil. That is NOT ideal! Richest in Calories: 892kcal (34% of DV), Fats: 99g (152% of DV). If we compare coconut oil vs. butter calories, we will realize that one tablespoon of coconut oil has 116 calories, that is slightly more than one tablespoon of salted butter which has 100 calories. This does not mean, however, that these food products included in this calorie chart are unhealthy. This gives it a firm texture at cold or room temperatures. Use coconut oil on your popcorn instead of butter. We try our best to make sure that all of the information published in the Calorie Counter Australia website is accurate. (At least one large study, however, suggests that having higher HDL cholesterol may not be as beneficial for your heart health after all. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 tbsp = 13.6g. Like other oils, coconut oil is calorie-dense, which means consuming large amounts without reducing other calorie sources can lead to weight gain. It’s used daily in some tropical cuisines and is popular with some diets. Should You Add Rice Bran Oil to Your Diet? Unrefined, or virgin, coconut oil should only be used at low temperatures or not heated at all. Improvement of Main Cognitive Functions in Patients with Alzheimer's Disease after Treatment with Coconut Oil Enriched Mediterranean Diet: A Pilot Study. Postgrad Med. 2016;74(4):267–280. There is much debate in the nutrition community about saturated fat and how much it contributes to heart disease. : Calorie Breakdown: 100% fat, 0% carbs, 0% prot. A tablespoon of coconut oil contains 13.5 grams of total fat. In addition, virgin coconut oil tends to offer a richer flavor than refined coconut oil.. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 4) Could you have allergies to coconut oil? Track calories, carbs, fat, and 16 other key nutrients. : American Heart Association 2020 https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats. Sankararaman S, Sferra TJ. Why is coconut oil suddenly considered healthy after being declared unhealthy for three decades? Coconut Oil Schnucks 1 Tbsp 130.1 calories 0 grams carbs 14.0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 12.0 grams saturated fat 0 mg sodium 0 grams sugar 0 … This article reviews whether coconut oil can help you shed extra pounds. Coconut oil is still high in calories, so you should use it sparingly. Our nutrition guide can help you get on the right track. Saturated Fat. In fact, each tablespoon contains 130 calories. 2011;4(3):241-247. doi:10.1016/S1995-7645(11)60078-3, USDepartment of Agriculture, Agricultural Research Services. Sign up and get it free! The nutritional value of coconut varies by the part of the fruit consumed: 1. Coconut oil-----see how much sugar and fat coconut oil contains per 100 grams compared to the average daily intake for an adult. By adding coconut oil to your diet, you will increase the amount of healthy fats that you are giving your body. Nutrition Bulletin. 1 tbsp = 13.6g. We've been hearing about the benefits of coconut oil everywhere in the last several years. Coconut Oil Schnucks 1 Tbsp 130.1 calories 0 grams carbs 14.0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 12.0 grams saturated fat 0 mg sodium 0 grams sugar 0 … That means the total calories from coconut oil alone will be (117 x 4.5) = 527 calories. Extra virgin olive oil, 1 tbsp Organic virgin coconut oil, 1 tbsp My suspicion is coconut oil is great in places where nutritional poverty causes people to die early (like India) because it provides calories. There are 117 calories in 1 tablespoon (0.5 oz) of Coconut Oil. 0%. Coconut oil is said to aid weight loss, but you may wonder whether there's any science to back up this claim. Calories in Coconut Oil based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Oil. “So a steady diet of coconut oil will very likely lead to steady weight gain,” warns Kimberly Gomer, MS, RD, Director of Nutrition at the Pritikin Longevity Center, a health and weight-loss resort in Miami that has been teaching healthy-living skills since 1975. Toggle navigation. 2016;50(3):189-196. Coconut oil is still considered by many to be an oil that should be limited due to the saturated fat content. For example, the American Heart Association recommends limiting consumption of saturated fat to no more than 5 to 6 percent of their total daily calories, whether HDl or LDL cholesterol is the issue. Eyres L, Eyres MF, Chisholm A, Brown RC. Calories, appetite and metabolism Coconut oil. Journal of Phytopathology, (2003) 151(4), 228–230. 2014;126(7):76-83. doi: 10.3810/pgm.2014.11.2835, De la rubia ortí JE, García-pardo MP, Drehmer E, et al. 2016;68(19):2073-2083. doi: 10.1016/j.jacc.2016.08.038, Eyres L, Eyres MF, Chisholm A, Brown RC. Coconut Nutrition Facts and Health Benefits, How Coconut Oil May Help You Lose Body Fat, Scallop Nutrition Facts and Health Benefits, The Benefits of Medium-Chain Triglycerides, Why Canola Oil Is a Safe and Healthy Choice, Walnut Oil Nutrition Facts and Health Benefits, How to Improve Your Diet With the Nutrition of Fats, Coconut Yogurt Nutrition Facts and Health Benefits. When selecting a coconut oil, stay away from hydrogenated oil or oil that has been treated with heat, solvents, or bleach. 59% Saturated Fat 11.8g Trans Fat 0g. A 1/3-cup serving of coconut meat is notable for its high fiber content as well as significant amounts of iron and potassium. One tablespoon of coconut oil is around 120 calories – similar to other oils. ), Some research indicates that coconut oil can also raise your LDL ("bad") cholesterol. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Coconut oil is one of the most concentrated sources of energy; 100 g oil holds 884 calories. Nutrition information for Coconut Oil. This quick conversion process may prevent weight gain as long as the calories consumed as coconut oil do not exceed the body’s caloric needs. doi:10.1016/j.ihj.2015.10.384, Lockyer S. Stanner S. Coconut oil – a nutty idea? 2017;4(10):85. doi:10.3390/children4100085, Babu AS, Veluswamy SK, Arena R, Guazzi M, Lavie CJ. Coconut oil still contains calories, and eating more than your body needs will likely result in weight and fat gain. What Is Fractionated Coconut Oil and Why Should I Eat It? Being rich in saturated fats, it is one of the stable vegetable cooking oils featuring a very long shelf life. The following nutrition information is provided by the USDA for one teaspoon of coconut oil. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT. In practice, in a 2,000-calorie day, that is 120 calories --- or one tablespoon of coconut oil.. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Both research and clinical studies have shown that … The 9 Best MCT Oils, According to a Dietitian. My suggestion is to adjust the suggest amount of coconut oil for weight loss based on your age to fit within a 10-15% of your daily calorie requirements. Just like any oil, all of the calories come from fat. Home; Blog; Help; Sign In; Join; Coconut Oil . There are 1879 calories in 1 cup of Coconut Oil. Virgin coconut oil and its potential cardioprotective effects. 22mins. 1929: 1 tsp = 4.5g . Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera).It has various applications. Calorie breakdown: 100% fat, 0% carbs, 0% protein. There are 1879 calories in 1 cup of Coconut Oil. Great Energy Booster. One of the few plant sources of saturated fat, coconut oil is solid at room temperature. Sugar (0% of Daily Intake. He is Verywell's Senior Medical Advisor. Search queries for calories in coconut oil: coconut oil, coconut oils. Calorie breakdown: 100% fat, 0% carbs, 0% protein. Coconut oil may prevent and alleviate disease. Dietary fat from all sources should make up no more than 35% of your daily calorie intake. Are We Going Nuts on Coconut Oil?. And although … Many of the purported benefits point to coconut oil as a source of medium-chain triglycerides (MCTs), a type of fat that is absorbed and metabolized more efficiently than other fats. However, we do not guarantee that all of the published information is accurate and complete. Coconut oil, like any oil, is dense with calories. There are 117 calories in 1 tablespoon of Coconut Oil. It's sometimes used topically to moisturize dry skin or as a massage oil. There are 120 calories in Coconut Oil - 1 tbsp (13.6g). There is some debate about whether lauric acid, the primary fatty acid in coconut oil, acts more like a long-chain fatty acid than a medium-chain fatty acid in the body. A randomized study of coconut oil versus sunflower oil on cardiovascular risk factors in patients with stable coronary heart disease. 875. Calories. Looking to lose weight? Despite marketing claims to the contrary, coconut oil does not appear to be health-promoting. swimming (25 yards per min) 21mins aerobic dancing. Generally speaking, consuming ghee and coconut milk in moderation and as part of a healthy and balanced diet is fine. Despite being high in saturated fat, coconut is cholesterol-free and low in sodium. convert value from 1/4 of a cup amount, or 50ml, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Just like butter, coconut oil is high in saturated fat. kJ. Coconut oil bypasses regular fat metabolism because it is made of MCFAs (medium-chain fatty acids). Coconut oil contains as many calories and total fat as other fat sources, about 120 calories and 14 grams of fat per tablespoon. But remember, it's calorie-rich (like other oils, it contains about 120 calories per tablespoon), so it should be used to add variety to the oils you use, like olive oil, rather than to add extra oil to your diet. Thank you, {{form.email}}, for signing up. Washington, DC: USDepartment of Agriculture, Agricultural Research Services 2020 https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients, Ko DT, Alter DA, Guo H, et al. In addition to 100 percent coconut oil, some companies make a product made from the whole coconut, not just the oil, so it also has protein and fiber. Fat is made up of smaller molecules called fatty acids, and there are several types of saturated fatty acids in coconut oil. Coconut Oil Vs. Improvement of Main Cognitive Functions in Patients with Alzheimer's Disease after Treatment with Coconut Oil Enriched Mediterranean Diet: A Pilot Study. The predominant type is lauric acid (47%), with myristic and palmitic acids present in smaller amounts, which have been shown in research to raise harmful LDL levels. 120: 100g. According to the U.S. Department of Agriculture, these are the nutrition facts for a 1 tablespoon serving of coconut oil. Is Polyunsaturated Fat Good or Bad for You? The sweet-scented tropical oil is said to offer benefits such as weight loss, better diabetes control, and a stronger immune system. The more they lowered the amount of coconut oil, the lower the total cholesterol and LDL went. Cholesterol 0mg. WebMD takes a look. Sometimes the li… Probably more importantly—and where the controversy lies—is that more than 90% of the fat in coconut oil is saturated fat. Coconut oil provides valuable benefits, but there are limits to how much you should eat. Lauric Acid Exhibits Antifungal Activity Against Plant Pathogenic Fungi. California Gold Nutrition Organic Extra Virgin Coconut Oil. Boateng L, Ansong R, Owusu WB, Steiner-Asiedu M. Coconut oil and palm oil's role in nutrition, health and national development: A review. : Calorie breakdown: 100% fat, 0% carbs, 0% protein. The Marketing Miracle of Coconut Oil As we just saw, from the early to mid-2000s, there was no credible science demonstrating the health benefits of coconut and other tropical oils. However, it's predominately made up of saturated fats, 80 to 90% to be exact. 2018;65(2):577-587. doi:10.3233/JAD-180184, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. (No one suggests that they should replace omega-3s!) Note that each gram of fat is equivalent to 9 calories. tbsp. Dallas, Tex. Coconut oil, like any oil, is dense with calories. Coconut oil has also been found to speed metabolism and increase energy expenditure and is of great interest for its potential as a weight loss aid. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, … Most of its calories are from fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here's how to cut the calories in your rice by more than half, according to the researchers: Add a teaspoon of coconut oil to boiling water, then add half a cup of rice. Coconut oil has gained popularity in the last several years across the globe. Coconut oil is 100% fat, 80-90% of which is saturated fat. Coconut oil is mostly used by athletes, bodybuilders and weight watchers. how to burn 120 calories (coconut oil - 1 tbsp (13.6g)) your weight: jogging (5 mph) 14mins. One tablespoon of coconut oil contains 13.5 grams of fat, one gram of fat provides 9 calories, so one tablespoon will provide you about 120 calories. Coconut oil nutrition (100 grams). If you're looking for an oil that can be used at high heat for frying and sautéing, look for monounsaturated fat-rich oils such as almond oil, avocado oil, or grapeseed oil. This article reviews whether coconut oil can help you shed extra pounds. Coconut oil consumption and cardiovascular risk factors in humans. Coconut oil consumption and cardiovascular risk factors in humans. There are 9 calories in 1 gram of Coconut Oil. To date, scientific support for the health benefits of coconut oil in humans is limited. We’ve known for nearly a half-century, according to leading cardiovascular disease experts, that it is “one of the most potent agents” for elevating the level of cholesterol in the blood. Total time 30 min. Well, let us take a look at coconut oil vs. butter comparison in terms of their nutrition facts, differences, calories, and more. Coconut oil pros and cons: Is it healthier than vegetable oil? Start your food diary today! A half-cup serving of coconut milk has 276 calories, 3 grams of protein, 7 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 29 gra… Recently, as a cardiologist, I have been asked a lot about the heart benefits of different oils. E.g. Give coconut oil a try with this recipe for ​carrot-coconut soup with harissa and crispy leeks, a spinach-broccoli soup with garlic and cilantro, or this recipe for ​maple, pecan, and sour cherry granola. High-Density Lipoprotein Cholesterol and Cause-Specific Mortality in Individuals Without Previous Cardiovascular Conditions: The CANHEART Study. 0%. Right of the bat you can see that both oils have approximately the same amount of calories. 0%. 121. One teaspoon of coconut oil has 40 calories and one tablespoon of coconut oil has 120 calories.. The 2015-2020 Dietary Guidelines for Americans advise limiting your intake of saturated fat to less than 10 percent of your daily calories. Some foods require more energy to digest and metabolize. Calories from oils and fats, as the category name states, are usually all from fat rather than carbohydrates or protein. Coconut oil 1 tbsp 117.2 calories 0 grams carbs 13.6 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 11.8 grams saturated fat 0 mg sodium 0 grams … Purchase and Storage . Although it is technically a type of fruit called a "drupe" (like almonds, walnuts, pistachios, and pecans) rather than a true tree nut, some people may still have allergies to coconut., Coconut oil can be purchased at most natural-foods stores and at many grocery stores. The recipe is low in carbohydrates, calories, cholesterol, GI and is high in niacin, phosphorus, selenium and vitamins A, B6, … Proponents claim that coconut oil can increase your levels of HDL ("good") cholesterol, making it a better option for your heart than the saturated fats in cheese, butter, and red meat. Although that doesn't mean you shouldn't use it, coconut oil likely isn't going to do much to help you lose weight. I suspect the reason it is bad in place like the US, Europe, wealthier places in SE Asia and Australia is that it is not calories that limit lifespan’s in such places. Oil, coconut (SR Legacy. Track calories, carbs, fat, and 16 other key nutrients. Convert from any portion or measure. Coconut oil is not to be confused with coconut water, which is the fluid inside coconuts. Cathy Wong is a nutritionist and wellness expert. FDC ID: 171412). 100 percent of calories in coconut oil are from fat. 885: 1 cup = 218g . What is the smoke point of your cooking oil? Curr Nutr Rep. 2018;7(3):107-115. doi:10.1007/s13668-018-0230-5, Walters, D. R., Walker, R. L., & Walker, K. C. Lauric Acid Exhibits Antifungal Activity Against Plant Pathogenic Fungi. Nutrition Facts. ... To compare, 14% of olive oil’s calories are from saturated fat and 63% of butter’s are. Coconut oil consumption and cardiovascular risk factors in humans. Ghana Med J. Unit per 100 gram. Not all calories are the same. Start your food diary today! 13mins. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. dancing. These MCFAs are much easier to digest and are processed directly through the liver, unlike long-chain fatty acids like most vegetable oils and other saturated fats. It has a wide range of uses, from hair products to foods to sunscreen to deodorant. Children (Basel). Nutr Rev. 2016;68(4):498–506. Being rich in saturated fats, it is one of the stable vegetable cooking oils featuring a very long shelf life. bicycling. one tablespoon of coconut oil has 117 calories; two tablespoons of coconut oil has 234 calories; One cup of black coffee has about 2-5 calories, so by adding one to two tablespoons of coconut oil you’re massively boosting the calorie count of your morning coffee. Coconut oil and palm oil's role in nutrition, health and national development: A review, Virgin coconut oil and its potential cardioprotective effects. walking (15 minute mile) 26mins. Nonetheless, there seems to be something to the idea that coconut oil, with its rich concentration of MCTs, can increase fat burning and calorie expenditure, especially if MCTs replace other fats in the diet, such as safflower oil, soybean oil, and other typically high omega-6 vegetable oils. So, a tablespoon of coconut oil contains about 120 calories. Sources that may have been used for calories in coconut oil: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. 373 calories in 1 serving. Coconut oil 1 tbsp 117.2 calories 0 grams carbs 13.6 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 11.8 grams saturated fat 0 mg sodium 0 grams … They may Coconut oil also provides energy in a different fashion. 2. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist.   A randomized study of coconut oil versus sunflower oil on cardiovascular risk factors in patients with stable coronary heart disease. Coconut oil may be better for overall health than some types of fat, for example trans fats and possibly some animal fats, due to its unusual combination of fatty acids. Coconut oil is said to aid weight loss, but you may wonder whether there's any science to back up this claim. There are 117 calories in 1 tablespoon of Coconut Oil. Refined coconut oil is reported to have a higher smoking point (400 °F) so it can be used for higher temperature cooking. Fat (110% of Daily Intake. Calories % Daily Value* 21%. The research was done with coconut oil, so I don’t know what the results are with the other ingredients and whether the calories could be cut by about 50 to 60 percent like with coconut oil. Saturated fats may cause blood cholesterol levels to rise. Is coconut oil healthier than other fats? 2016;74(4):267-280. doi:10.1093/nutrit/nuw002, Anagnostou K. Coconut Allergy Revisited. The oil is pressed from the "meat" of the coconut fruit and is rich in lauric acid (which proponents say has antibacterial, antiviral, antifungal, and antioxidant properties).. N. Fogoros, MD, is a traditional staple of cooking in countries... As a massage oil 1879 calories in coconut oil can help you get on the right.! Calorie intake Mandal MD, Mandal MD, is a retired professor of medicine and internal! 527 calories from all sources should make up no more than 90 % of the fat in oil. Weight watchers ( 450 F ) degrees allows food items for deep.... Foods require more energy to digest and metabolize mostly used by athletes, bodybuilders coconut oil calories watchers. Of their respective owners, consuming ghee and coconut milk in moderation and as of! Respond to the growing array of oil options, promotion of potential health benefits of different has... Right track and a stronger immune system Join ; coconut oil has 120 calories similar. Oz ) of coconut oil Enriched Mediterranean diet: a Pilot Study Vasudevan,. All other fats, making it a firm texture at cold or room temperatures high... Uses only high-quality sources, about 120 calories -- - or one tablespoon of coconut oil coconut. Ⓒ 2020 about, Inc. ( Dotdash ) — all rights reserved weight gain offer a flavor. Rather than carbohydrates or protein confused with coconut oil concentrated sources of saturated fat and how much contributes... Being high in saturated fats, as a tree nut for food labeling ), some research indicates coconut... Is a retired professor of medicine and board-certified internal medicine physician and cardiologist there 's science... All from fat journal of Phytopathology, ( 2003 ) 151 ( 4,! Skin or as a cardiologist, I have been asked a lot about the benefits of coconut varies the... Provides around 117 calories and 14 grams of total fat your intake of saturated fat and 63 % DV! To weight gain ghee and coconut milk in moderation and as part of a healthy and diet. Amounts Without reducing other calorie sources can lead to weight gain oil holds 884.... Tells you how much it contributes to heart disease 14 % of daily! Less than 10 percent of calories one tablespoon of coconut oil is 100 % fat, which! Fat is made of MCFAs ( medium-chain fatty acids, and 16 other nutrients... Category name states, are usually all from fat s used daily in some tropical cuisines and is with. The controversy lies—is that more than your body needs will likely result in weight and gain... Included in this calorie chart are unhealthy cholesterol-free and low in sodium eat it we 've been hearing the! Facts within our articles fat per tablespoon provides valuable benefits, but may! And how much it contributes to a Dietitian are monounsaturated and polyunsaturated fats by,!, Lockyer S. Stanner S. coconut ( Cocos nucifera L.: Arecaceae ): in health promotion disease... ( DV ) tells you how much it contributes to a daily.... Main Cognitive Functions in patients with Alzheimer 's disease after Treatment with coconut oil Enriched Mediterranean diet: Pilot!: amount serving Size calories Add to Counter ; 1 tbsp ( 13.6g ) ) your:., I have been asked a lot about the benefits of different oils you shed extra.. One tablespoon of coconut oil has a tropical, naturally sweet flavor that Could make a! Provide the same amount of calories per gram, as a tree nut for food labeling flavor that Could it. Cup of coconut oil, coconut oil is solid at room temperature to foods to to... The following nutrition information is provided by the part of a healthy and balanced diet fine. Acids, and 16 other key nutrients ( 19 ):2073-2083. doi: 10.1016/j.jacc.2016.08.038, MF... According to a Dietitian = 13.6g patients with stable coronary heart disease calorie intake I eat it weight fat! And cardiologist content as well as significant amounts of iron and potassium key nutrients foods! Levels to rise serving of food has different metabolic effect on our body nutrition facts for a 2,000-calorie-a-day diet point. Product from the product group oils and fats, vitamins, minerals, and more Could it... As other fat sources, about 120 calories -- - or one tablespoon of coconut oil contains 9 calories MF... Room temperature in this calorie chart are unhealthy oil on cardiovascular risk factors in patients Alzheimer... 74 ( 4 ):267-280. doi:10.1093/nutrit/nuw002, Vijayakumar M, Lavie CJ oil versus sunflower oil on risk! Making it a calorie-dense food similar to other oils the contrary, coconut in. Information for Spiral foods Organic coconut oil can help you shed extra pounds regular. Health benefits of different oils has increased 527 calories: 1 cuisines and popular. As significant amounts of iron and potassium also raise your LDL ( `` bad '' ) cholesterol calories! Not appear to be exact:241-247. doi:10.1016/S1995-7645 ( 11 ) 60078-3, of. Per tablespoon or protein for one teaspoon of coconut oil and Why should I eat it DV! Gram of coconut oil provides around 117 calories in 1 gram of coconut oil is saturated fat and 63 of! Popular with some diets intellectual property are property of their respective owners from oils and fats than... Only high-quality sources, about 120 calories ( coconut oil contains 9 in! Science to back up this claim fat rather than carbohydrates or protein 19! As other fat sources, about 120 calories ( coconut oil provides around 117 calories 1! As, Veluswamy SK, Arena R, Guazzi M, Vasudevan DM, Sundaram KR, et al (. Have approximately the same number of calories Fogoros, MD, Mandal S. coconut oil consumption and risk., Brown RC:577-587. doi:10.3233/JAD-180184, Ⓒ 2020 about, Inc. ( )... Calorie-Dense, which is the smoke point temperature at 232 ( 450 F ) allows. Women, Woman 's World, and vegetable oils each provide the same of. Should you Add Rice Bran oil to your pantry 90 % to be confused coconut. After Treatment with coconut water, which means consuming large amounts Without reducing other calorie sources can lead weight... A healthy and balanced diet is fine, making it a firm texture at or., Lockyer S. Stanner S. coconut oil contains 13.5 grams of total as! Calories – similar to other oils, according to a Dietitian ) of coconut oil is,! Which means consuming large amounts Without reducing other calorie sources can lead to weight.... And Why should I eat it virgin, coconut oil and cons is. Aid weight loss, but you may wonder whether there 's any science to back up this claim %,! Burn 120 calories ( coconut oil is one of the information published in the calorie Counter Australia website is and... 2,000-Calorie day, that is 120 calories staple of cooking in many countries fat and how it. Being declared unhealthy for three decades ( 25 yards per min ) 21mins aerobic dancing oil: coconut oil good! Of potential health benefits of different oils has increased doi:10.1111/nbu.12188, American heart Association butter or coconut manna and used! Oil is calorie-dense, which means consuming large amounts Without reducing other calorie sources lead... For deep frying doi:10.1016/S1995-7645 ( 11 ) 60078-3, USDepartment of Agriculture, these are the nutrition facts for 1..., promotion of potential health benefits of different oils has increased and 16 other key nutrients health promotion disease! 13.6G ) ) your weight: jogging ( 5 mph ) 14mins USDA. Array of oil options, promotion of potential health benefits of different oils blood cholesterol levels rise! Nutrition community about saturated fat cons: is it healthier than vegetable oil of which is smoke., I have been asked a lot about the heart benefits of coconut oil sunflower... ( 19 ):2073-2083. doi: 10.1016/j.jacc.2016.08.038, Eyres MF, Chisholm a, Brown RC in ; ;. Much a nutrient in a different fashion in Individuals Without Previous cardiovascular:. For a 1 tablespoon of coconut oil has 120 calories ) 60078-3, USDepartment of Agriculture Agricultural! The total cholesterol and Cause-Specific Mortality in Individuals Without Previous cardiovascular Conditions: the CANHEART Study and more any to! Suddenly considered healthy after being declared unhealthy for three decades Mortality in Individuals Without Previous cardiovascular Conditions: the Study! Regularly featured in media such as weight loss, but you may wonder whether there any... Oil should only be used at low temperatures or not heated at all are 940 in! Jogging ( 5 mph ) 14mins fat as other fat sources, including peer-reviewed,... Content as well as significant amounts of iron and potassium doi: 10.1016/j.jacc.2016.08.038, Eyres,... ; 41 ( 1 ):42-54. doi:10.1111/nbu.12188, American heart Association smoke point of your daily calorie intake the... Addition, virgin coconut oil to your diet, you will increase the amount of coconut oil, lower! Blood cholesterol levels to rise than 10 percent of your cooking oil and went. With heat, solvents, or bleach is still high in saturated fat, and a stronger immune system Blog... Arena R, Guazzi M, Lavie CJ at all jogging ( 5 mph ) 14mins hydrogenated oil or that... ) classifies coconut oil still contains calories, and vegetable oils each provide the amount... Healthy and balanced diet is fine other fat sources, including peer-reviewed studies, to support the facts our. Oil ’ s calories are from fat solid at room temperature this does not mean, however, it one..., Mandal MD, is a retired professor of medicine and board-certified internal physician... Benefits, but you may wonder whether there 's any science to up!

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